Search results

Good progres bro. Important to note, the fact that your scale weight hasn't decreased doesn't necessarily mean your not losing fat. Changes in hormones, sodium, potassium, water ect. can throw off scale weight. Watching a pod cast now on that very topic. I will note, your total cardio is low, so...

Excellent post high lighting the main bullet points.

RR about covered it all and i would agree. The only thing that may need to be noted when doing a Push, Pull, Legs routine is that whatever muscle group is worked last (Ex. Triceps), will likely be fatigued making progression difficult. Like RR, i usually start with larger muscle groups, however...

Thanks for the post. I agree, proper nutrition is paramount for successful weight loss and weight management. There are no quick fixes or magic pills here. Good old planning, execution, hard work and consistency are indispensable. IMO traditional "diets" fail long term because they fail to...

Thanks for sharing the benefits of black pepper. Unfortunately, the only thing that drives weight loss is a calorie deficit or negative energy balance. Im not saying black pepper won't aid in certain ways, however a proper calorie deficit is the most important factor. While i am sure you know...

Personally, i have learned that i gain muscle at a pretty slow rate, even when blasting and running gear. I eat just enough above maintenance, 200 maybe 300 calories over maintenance. I have found this sufficient to gain muscle while minimizing fat gain. New muscle growth can only be...

2:55? Damn Hipo, your a Beast.

Yes, when you reverse diet, not now.

Another thing to consider is the difference between "adding weight/mass" and "keeping weight/mass". How much weight you add and then actually keep will depend on many factors. IMO there are far to many variables to even begin to put a rough figure on what a compound or several compounds will add.

I am 38 now and have been on Doc. Prescribed TRT for 2 years. I say Doc, but he is a GP and knew nothing of HCG nor an AI. I purchase my own AI and dose accordingly via blood work i do on my own. Plan looks solid, as others mentioned i would opt for the lower dose 300mg and stretch it to 12...

Ok so you could either: 1.) Increase calories to 2000 cal. everyday 2.) or increase calories to 2100 cal.on workout days and 2000cal on non workout days.

If I had to guess, 15-17%. I would not focus so much on an exact BF%, projected weight OR projected date to end your cut. I would just keep cutting until you reach a certain look in the mirror, whatever weight, BF% or date that happens to be. It took me many, many attempts to get really lean...

Lmao, me too. For that reason I don't even own a paper towel holder anymore.

Also, Anavar at 25mg/week? You must mean 25mg/day, even that is a low dose. 50mg/day would be more like it to start with

Values would be great, but at first glance the only thing that stands out to me is your RBC, hemoglobin and Hematocrit. Though not out of range, they are on the high end. May want to donate.

I agree. 150mg puts me around 1000 about 48-72 hours post injection, run AI at 7.5mg E3D, puts Estrogen in the mid 20's.

IMO you could draw bloods now and get an accurate figure. Some will say you need longer, however I can pin today, draw 2 days later and see an increase in my levels. Waiting longer certainly won't hurt though.

Looks like your out of paper towels. Nice stash you got there!

While 200mg is on the high end, it is not "out of range". Blood work will determine the appropriate dosing protocol. OP - You can pull bloods 6 days post injection, keep in mind you will be in your trough (low point). 3-4 days post injection would give more of an average test level. Just...

4 Hours and 15 minutes