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Puoribannednutrition

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  1. ironlifter36

    Do steroids affect hiv and std test results?? Please help me ease my mind..

    Highly doubt it bro. False positive is a more likely scenario, but i can say with great confidence that gear wont cause a false positive either. I wouldn't worry about it, but would do a follow up test 3-6 months from now just to confirm.
  2. ironlifter36

    BDO, GBL and GHB questions..

    This is just my opinion...I would stay away from GHB and the others mentioned bro. I have used all sorts of drugs recreationally in the past and none of them scared me like GHB. I never got physically addicted to anything except that stuff..if i didn't have it i would shake. I saw it destroy...
  3. ironlifter36

    Skinny fat. Bulk or cut? And how much Cardio, if at all do you recommend?

    IMO, based on your pictures, you should not be trying to bulk. You yourself said your diet/nutrition has not been on point, so I would start there before even entertaining the idea of Sarms. No need to be eating more than 220-240 Protein, that is MORE than enough, if not to much, at your...
  4. ironlifter36

    Bloodwork question

    As others mentioned, BUN levels can be elevated in individuals that work out. Mine always rides on the high side of normal. From personal experience, I wouldn't have blood drawn 12-24 hours following a heavy lifting workout. I had bloods pulled 6 hours following a heavy deadlifting session and...
  5. ironlifter36

    Key Info for Those with Bloods high in BUN or Creatinine

    I know we talked privately about this, but thanks for posting this up for others to see. Important to mention that you were able to pinpoint when the problem started BECAUSE of the fact you get routine blood work done. Your Oct. and Dec values were fine, but Feb showed elevated numbers so...
  6. ironlifter36

    sober peoples!!!

    In that case, i wouldn't risk it. Find a reliable sarms company that has capsules.
  7. ironlifter36

    sober peoples!!!

    Just celebrated 4 years myself. To answer your question, it will depend upon you. You will have to be honest with yourself, that is where it can be tricky. Yes, the sarms are most likely suspended in a grain alcohol. The actual quantity upon consumption is small -1/30th of an ounce. Is this...
  8. ironlifter36

    Transformation Recomposition

    Ya im here. How are things going? You haven't posted in 3 weeks. Throw up some progress pics for us.
  9. ironlifter36

    Testosterone Propionate

    Depends on the doctor.
  10. ironlifter36

    Testosterone Propionate

    We can't tell you whether or not .5mg of Arimidex is enough, only blood work can determine whether .5mg is sufficient to keep your estrogen in range. Get blood work..check estrogen. You are feeling like you drank Red bulls...could be the increased energy free from high test levels....not sure...
  11. ironlifter36

    Diet help, NEED TO BULK!

    Thanks for posting OP. Couple of things here: CARBS: 250 G PER DAY. PROTEIN: 167 G PER DAY. FATS: 62 G PER DAY Adds up to 2230 calories. However, in your meal plan, the totals are 169P, 269C and 79F which totals 2463. Questions: Any particular reason you are eating 7 very small meals a...
  12. ironlifter36

    Diet help, NEED TO BULK!

    As mentioned above, you are going to need to eat more to gain mass, however trying to go from eating 2000 cal. to 3000 plus calories is just not realistic for someone like yourself. You are literally going to have to train your body to handle more food a little at a time. Sounds easy, but for...
  13. ironlifter36

    Transformation Recomposition

    20lbs in 2 years is a very realistic and achievable goal. So 80% of your carbs are pre, intra and post workout? 2500 cal, what are your current macros?
  14. ironlifter36

    Transformation Recomposition

    Damn Jeff, that is some serious progress bro. Great job. What changes have been made to your training? You cant just leave us in suspense here man.
  15. ironlifter36

    Transformation Recomposition

    Well Jeff, let me begin by saying, bad genes or not, you are looking 100% better than when this thread started. You have made tremendous progress despite having below average insulin sensitivity and/or bad genes. We can't control our genetics anymore than we can control what color eyes we were...
  16. ironlifter36

    Transformation Recomposition

    Thanks for posting the updated pic. Did the DNA test results provide any nutrition/diet recommendations based on your genes? Hard to say where your weight is being held, IMO it is water weight. I have said it before and I will say it again, IMO I do not think the workout routine (high high...
  17. ironlifter36

    Transformation Recomposition

    If your eating 2100 cal, i doubt you are gaining fat or muscle, probably water weight. In order to gain a pound a week you would have to be in a 500cal per day surplus which isn't happening. Post progress pics.
  18. ironlifter36

    Transformation Recomposition

    Yes 100 calories per day. 100 calories per week would be like 15 calories per day, you cant even track that amount bro. Come on man. Yes 100 calories per day is 700 calories per week. That isn't much.
  19. ironlifter36

    Transformation Recomposition

    In that case i would increase calories 100 on each day by adding 25 carbs. So 2200 on workout days and 2050 on rest days. As mentioned, i would add carbs over fats for 2 reasons: 1.) Carbs will have a better impact on your performance and will provide you with fuel 2.) Carbs will help normalize...
  20. ironlifter36

    Transformation Recomposition

    What's your body fat? Are you eating 2100 calories everyday?
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