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No. You will get nothing from 2 weeks. Tbol needs to be run 4-6 weeks along with testosterone. You need to stop listening to this so called friend because he is giving you terrible advice. Please post up your complete stats.

Sounds good bro! Just in time for Christmas.

You mentioned test levels of 150? How do you know this? Did you run a cycle? Were these levels before or after? Please elaborate and clarify. As for your workout routine.....one simple question, are you getting stronger? Are still squatting and benching what you were 6 months or a year ago...

Some of that legendary Fed Tbol.

Exactly my thoughts and has been from my experience. Prepare yourself for some new PR's.

Was thinking of you yesterday as i cracked open a bottle of Fed product. Glad to hear things are alright bro.

As far as your workouts, if you are progressing on the routine mentioned above then just keep stuff the same. No need to get all fancy just because you are blasting IMO.

Your weekly setup looks fine. You can certainly do an A and B version as well. As far as the reps and sets, that is more individualized and depends on what works best for you. I assume the workout you posted is minimal because the intensity is high. You can certainly do higher reps and sets if...

So eating like a bird was supposed to maintain your muscle mass and shape? Ya i got your point.

Not lifting weights and eating at such an aggressive calorie deficit, will result in weight loss, but not the kind you want. You will lose muscle and fat at the same rate leaving at the exact same body fat % you started only smaller. You dont need to lose weight, you need to change your body...

If you are in an aggressive calorie deficit -which you are-even if you are not working out, you still need to be getting in a MINIMUM protein amount of 1g per lb. This helps prevent against muscle break down in addition to lifting weights. If you do these things, you will still probably lose...

You are literally starving yourself with this meal plan. Just reading it made me hungry and I just ate a big meal. Your meal plan is a recipe for skinny fat, your not even hitting your minimum protein requirements. As far as your stats, are you 180cm and 66kg? That's 5'10 at 145lbs, am I...

I think you may have answered your own question there. If upper chest and triceps are lagging, then those are the 2 muscle groups that should be trained 2x per week. Since your shoulders grow well, maybe drop direct overhead pressing movements and focus more on incline pressing. You could do...

I will agree with everything Vildail said. Push, Pull, Legs 2x per week is a lot of volume not just for your muscles, but for your CNS as well. One thing i may add about the PPL routine, may want to consider putting the Pull day first, followed by Push then Legs. Doing squats (assuming your...

I see you are clean bulking at the moment. Generally it is not advised to bulk once over 15%-17%max BF so I would say you are about at the end of a productive bulk.

Glad to hear he is doing better.

I enjoy the actual of eating of the food, but then want to take a nap. Fortunately I have a recliner in my office so I can if I want, but I still have work that has to get done.

Thanks bro!

Makes sense, thanks for the response guys!

Update: No issues traveling International with prescription Test. Did not check my bag, carried it on the plane because I am over protective of my Pharma Test. Jamaica was great! Ate 5 pieces of cheesecake, 4 cookies and 2 bowls of ice cream per day MINIMUM.