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I’m not looking for a overnight change I’ve been training hard and eating clean for over 2 years now but like I sed in my initial post I’m finding that I’m having a tougher mental battle with my self because what I see in the mirror at 18st is worse than what I seen when I was 28st it all just...

Ok I’ll keep off them for now I’ve been doing diet and cardio for the last 2 years that’s why I’ve lost 10 stone but my body is starting to hang so I’m wanting to bulk fast i know I won’t ever look ripped so it’s size and strength I’m going for

hello Dylan first thing love all the information you putting out there my question is I was 28st and I’m now sitting at 18st I went down to 16st 6lbs all natural but didn’t like the way I look so I’ve tried to bulk muscle on witch I’m not doing too well just getting fat again my body fat is...