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Puoribannednutrition

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  1. C

    selfy trt

    Those numbers suggest everything someone DOESN'T want. Testosterone in the gutter. Estrogen through the roof. And SHBG binding it all up tight. An endo would surely suggest TRT treatment of some kind with those numbers. Even a mild Arimidex/Clomid protocol.
  2. C

    Low Libido on cycle

    This is a strange conundrum that no-one as yet has an answer for. I'm one of them also. Even as simple Testosterone goes up - libido goes down. I believe - only anecdotally - that steroid hormones can deplete or screw with neuro transmitters along some pathway. Funny thing is a lot of the...
  3. C

    Is Tren hard on your kidneys?

    Most people on high fitness / high protein diets have it along with uric acid, even with zero gear. It's mainly from the protein. Tren would absolutely make it worse. Probably the biggest thing to watch is that it doesn't progress to gout. You usually start getting sore big toes - and you'll...
  4. C

    True ketogenic diet adding mass

    Concur 100%. It's a potential tool for fat loss 'diet' like so many other fads. But when your goal is mass, you're going to be struggling to eat ENOUGH, not 'dieting' per se', and to hit those calorics to build muscle you're gonna want as many good carbs as you can get. Keto doesn't work for...
  5. C

    Got this PM this morning SMH...

    6ft1 and 130?!!!!! Can that be real?!!! Literally if you kept eating exactly what you were and just added an apple and a tablespoon of honey a day, you'd put on weight with those stats. Maybe even just one of those. I've had some PM's too asking for advice. Nothing to that degree though, most...
  6. C

    The 10 Best Foods For Muscle Growth: A new video by Dylan Gemelli

    Personally speaking for myself here. If they're good carbs (like rice and potato are) any kind really is not bad at all. Not that big a difference. But, if you can squeeze them in around your workout, better to do so. I love sugar, but my metabolism is and always has been on steroids. I could...
  7. C

    Vitamin B12 is "anabolic"??

    Probably a better term would be "energetic". B12 and folic acid both support the formation of healthy red blood cells. Of course, blood doping with EPO - Erythropoietin directly which stimulates the creation of red cells - has far been the standard for this kind of thing. But it's the...
  8. C

    Is this gyno ?? ( pics )

    The most harshest AI for notevengyno, justnaturalhighbfpuffiness? No freaking way in hell. You need not ever forget the purpose of a product and its intended use. AI's are not gyno cures, let alone puffy nipple cures. They are Aromatase Inhibitors. They will only help potential side effects...
  9. C

    The 10 Best Foods For Muscle Growth: A new video by Dylan Gemelli

    Yeah you can get lactase enzyme in supplement form, you just pop a pill when you're about to have something with lactose in it. Nice to have on hand if you still have a weak spot for milk and ice cream. Most cheeses aren't THAT high in lactose so are usually fine, but if you're that sensitive...
  10. C

    The 10 Best Foods For Muscle Growth: A new video by Dylan Gemelli

    This is why I never agree on the Whey. So am I, and in-fact, most adult people are to some degree considering it was only meant to be used while you're a baby during lactation from breast milk etc etc. Whey is literally the biggest, purest Lactose content you can readily find. It's up to 78%...
  11. C

    Some of this shit is so comical

    And they say to 'cycle' them all too. Cringe AF
  12. C

    SARMS order seized by Australian Customs

    All good bro, what was the order anyway?
  13. C

    Red yeast rice - read that fda banned it but also read it lowers cholesterol is this

    I usually roll my eyes at all the "Big Pharma" pokes. I mean because I expect it, and whaddyagonnado? But this... this is legit just fucked up.
  14. C

    PCT after years to recover testosterone abuse?

    Bloodwork and endo visit. It depends on whether you've damaged your nuts or your brain (pituitary) and whether that damage is permanent. But to answer your question in either case - none of those solutions are permanent. Yeah they might work short term, but none can be continued on forever...
  15. C

    Is this gyno ?? ( pics )

    I concur. Just looks like high body fat, sodium/water retention puffy nips. There's a distinction between puffy nips and actual tit growth. Itchiness, tenderness, lumps etc. You'd pretty much know if it were gyno.
  16. C

    Case study: hCG restores testosterone production after steroids use

    Vitamin E, Zinc, Fructose, Grape Seed, Resveratrol, Arginine, Maca, Sunflower Lecithin and good old water. HCG does it too (obviously, restoring sperm function and enlarging balls is evidence enough that it's going to do that), but not in insane amounts unless it's abused like the article says...
  17. C

    Trestolone (Ment)

    I don't know the full story and couldn't care to go researching it, but this has been brought up numerous times. There's some very dodgy shit going on, all of which just adds to the lies. Firstly, he ain't a lawyer and I doubt he ever was. A lawyer doing all the things you mentioned would be...
  18. C

    Arimadex and can't sleep all night

    It's gonna take about 6 weeks at least before you start levelling out man. I wouldn't be jumping to conclusions and shifting the doses etc. The best thing to do is be consistent with dosing and start a log of how you feel and what you take every day. Break it up by weeks. If you're gyno...
  19. C

    Lipid profile - are anabolics and aas effects on lipid profile overblown?

    1,000% gold standard truth here. Medicine has changed its view of cholesterol and still doesn't quite understand it. We know that one is 'good' and one is 'bad' but we don't intrinsically know any more than that. The understanding used to be those with jacked cholesterol regardless were more...
  20. C

    Trestolone (Ment)

    Dude you can pick apart every one of his videos (and his 'co hosts') nonsense in seconds. They are literally just clueless gym bro's with zero medical knowledge, and just full of dumb foolish anecdotal evidence. He claims he only uses SARMS, but is getting 'pinned by a hottie' in every other...
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