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Puoribannednutrition

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  1. Summer '12

    Summer '12

  2. Dan-O

    New here? Read this. Been here? Ready it anyway.

    Hi, I'm new here (obviously). I've been a gym rat for 15+ years now and on/off cycles thru out. Ive learned a lot making my own mistakes & learning from others. Stats: 36 5'8" 155 Right now, usually 170-180 6% BF 15+ Years of training, little breaks here & there. Sus, deca, eq & first 4 weeks...
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