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Eating raw chicken!!!

Based on the below what do you think your body fat is

@hivarmot, Not sure how many times you need this question answering as you have asked this question in multiple threads, also your body weight has varied between 84 and 90kgs with body fat stated mainly @ 15% as below 25 March - 85kgs @ 15% 04 & 05 April - 88kgs @ 15% 08 April - 90kgs @ 15% 12...

Personally I would cut to 10-12% then bulk back to 15%, rinse and repeat. Loose skin on belly would be my only issue as this will look worse as you get leaner particularly if you are not young.

^^^^^ Agree

And you are 147lbs / 10 stone 7lbs / ~67kgs?

30% body fat at 147lbs seems very high to me, how tall are you? How are you measuring your body fat? You could always upload pics to get an honest opinion on your body fat levels. In respect of diet I would only consume carbs around your training sessions (pre and post) and remainder of day...

Are you actually gaining weight at 2800 as your opening post stated you wanted to add some 'serious size', if you are gaining weight can you advise average weekly gain

Dylan 3500+ kcals at 145lbs, wouldn't eating at body weight x24+ be a recipe for major fat gain?

No need to go keto for just 4 weeks, if you need to reduce carbs to lose weight then I would reduce carbs to 80-100g split around training and eat protein and fats the remainder of the time.

SBD sleeves

How many reps, sets and exercises do you do for each body part?

Photos please And don't forget the 44 inch chest or he could just be skipping leg day [emoji23][emoji23]

I would have thought not digesting food properly would lead to weight loss, at least that is my wife's oncology teams concern is with her not being able to digest food properly (Pancreatic Cancer) and having to take shitloads of digestive enzymes.

It takes 3x longer to lose the weight Food is weighed and logged so fairly confident on caloric intake however there are occasions when I have to eyeball and log etc

I had come to the same conclusion regarding the fat cells being able to multiply when getting fat and not disappearing when you get lean

Back Story - Going back a few years (2011) I was approx 220lbs but with a high body fat % and was not training so fast forward to today I tend to stay leanish (10-15% and currently weigh 170 and maintain at ~2600 kcals) but during festive periods / holidays I pretty much eat what I feel like but...

Not too high as he is on a keto diet, if anything 50% is too low, now whether a keto diet is a good diet that's another discussion

200g of Protein = 800 kcals 100g of Carbs = 400 kcals 25g of fats = 225 kcals Total = 1445 not 2000??

I personally use 1.5g per lb (3.3 per kg) of body weight so I would increase to ~275, keeps me satiated whilst dieting at this level but if your hunger is ok at 220 then keep it at that level.