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There ya go big dawg!!💪💪

Week 2: Day 1 Chest, Triceps, Calves 1. BP: 4 x 11 x 225 (5)** 2. 45° Incline BP: 3 x 11 x 175 (3)** 3. Incline Band Flyes: 3 x 11 x 110* 4. HP Cable Crossover: 3 x 11 x 110* (5) 5. Triceps Pressdown: 4 x 11 x 70* (4) 6. BB Lying Triceps Ext: 3 x 11 x 60* (5) 7. OH Cable Triceps Ext: 3 x 11 x...

Hitting each bodypart once per week. Only training 4 times per week

Week 1: Day 4 Legs/Abs 1. Squats: 4 x 15 x 135* (10) 2. One-Leg Leg Press: 3 x 15 x 180, 230, 230* (10) 3. Leg Extensions: 3 x 15 x 70* (10) 4. RDLs: 4 x 15 x 95* (5) 5. Lying Leg Curls: 3 x 15 x 35* (10) 6. Hip Thrusts: 3 x 30✔️✔️✔️ 7. Crunch: 3 x 30✔️✔️✔️ 8a. Plank: 3 x 1min✔️✔️✔️ 8b. Ab Wheel...

Week 1 : Day 3 Shoulders/Traps/Calves 1. Seated DBP: 4 x 15 x 50s* (15) 2. Seated DB Lateral Raises: 3 x 15 x 20s* (10) 3. One-Arm Front Raise: 3 x 15 x 10* (10) 4. Band Scarecrows Rear Delt Flyes: 3 x 15 x 35* (10) 5a. DB Shrugs: 4 x 15 x 75s* (10) 5b. Cable Shrugs: 4 x 15 x 70* (10) 6. Seated...

Week 1 : Day 2 Back/Biceps/Abs 1. One-Arm DB Rows: 4 x 15 x 50* (***5) 2. WG Lat Pulldowns: 3 x 15 x 90* (***10) 3. Standing Lat Pulldowns: 3 x 15 x 90* (***10) 4. SA Pulldowns: 3 x 15 x 30, 40, 40* (***10) 5. BB Curls: 4 x 15 x 50* (***10) 6. Incline DB Curls: 3 x 15 x 15s* (***10) 7. One-Arm...

Jim Stoppani's Shortcut to Size 12 Week Program Week 1: Day 1 Chest, Triceps, Calves 1. BP: 4 x 15 x 185** (***8) 2. Incline BP: 3 x 15 x 155** (***6) 3. Incline Band Flyes: 3 x 15 x 100** 4. HP Cable Crossover: 3 x 15 x 80** (***10) 5. Triceps Pressdown: 3 x 15 x 50* (***10) 6. BB Lying...

LFG!!!

Good to know that bout animal Pakistanis. Gunna order some n2guard!

Umbrella is legit. 1st time using caps from them

Yes. I Like the results from sarms...especially this stack.

Yup. Ill keep a good workout log as always!

I love how I feel on proviron during cycles...keeps everything working

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Been a while since I've posted. On TRT now. 200mg/week split 3x/week injected SubQ. Started injecting SubQ 2x/wk. Felt good compared to once per week IM injections I tried before. Recently started injecting 3x/week (M/W/F) (.4ml/.3ml/.3ml) and feel great! Steady all week instead of Rollercoaster...

I felt that ride that's why I stopped it but ill ask about Test E once a week instead of Test C twice a week

I'll ask doc about using Test E instead of Test C

Might add GW as well just for endurance and fat loss. Starting UPS peak season delivery driver this week so gunna need it for endurance

They might start in lower side like 160mg per week (80mg every 3 days) like they did before. Started at that then ended up at 200 per week. Felt good first few days but then would hit the trough last few days of week.

Used it on my sarm cycles and liked due it kept libido and everything else working