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Puoribannednutrition

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    Looking for a winter bump then spring/early Summer

    Dylan I've been watching your vids on YouTube and you seem to know your shit, so I'm looking for advice m . My stats: 42 old 5'9 205-210lbs bf 10-12% I can see the top abs a little. It's hard to guess body fat, I got veins in shoulders, traps running down both biceps n across the biceps...
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