I am 6.2ft 84kg 15% body fat with loose skin on belly
What is recommended i should cut down more fat or bulk i am consuming 2800 calories lifting 6 days a week
Macro are 40%Carb 30%protein 30%fat (Zone Diet)
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I am to from india its very disappointing reading this post don't make fun of this forum we all are here to help each other but don't do this kind of nonsense its very annoying 126lb and u are a pro bodybuilder don't troll man
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Hello guys how much time it generally takes to drop fat % from 15 to 10 naturally with proper diet and training
I am 15% body fat 6.2ft 85kg
Lifting 6 days a week with cardio
Macro are 40% carb 30%fat 30%protein
Taking 3100 calories.
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Hey i have just completed my 10 weeks test prop tren ace winny cycle and 4 weeks of pct. How long should i wait to start new cycle for best results.
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400deca 500test will be ok?
Because i am having ampule of test so i can't use half ampule. Deca is in vial so no issue of that
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Just want to know if the dossage is ok or should i lower tha dossage i am having test ent 250mg ampule and 250mg/ml deca so 500mg of both per week do the job?
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10 to 15lb lean muscle in 20 weeks
Working out with riods for 1 yr
Last cycle :-
Test prop 300mg/w
Tren ace 300mg/w
Winny last 6 weeks 50mg/ed
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