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😎😎😎😎 Come on you know you want to. Sent from my SM-N910P using Tapatalk

I'm pulling for McGregor. But eh that's just me Sent from my SM-N910P using Tapatalk

I mean I'm down for whatevs. Lol Sent from my SM-N910P using Tapatalk

Haha let the bets begin Sent from my SM-N910P using Tapatalk

It'll definitely be better this time around then last time. Sent from my SM-N910P using Tapatalk

I'm def gonna continue to eat clean if for no other reason than the food taste better and I have way more energy. I am at a caloric deficit and taking my cut slow over the next 11 weeks, an adding in cardio. I'm far from discourage and appreciate the support bro. Sent from my SM-N910P using...

I appreciate it bro. Ty. Sent from my SM-N910P using Tapatalk

Haha, yea that would throw me for a loop. Make me start question my methods of lifestyle haha. Sent from my SM-N910P using Tapatalk

Nice. I'll get some from amazon and do like you said and measure like 3 to 5 times and take the average. Sent from my SM-N910P using Tapatalk

Bro run what Rick is talking about for a pct. It's the most recommended pct on the forum for a reason. He didn't mention hcg in the pct, and from everything I've read, hcg is something you run on cycle not during the pct. I would stick with what's being recommended by Rick. Sent from my...

Initially I was using the tape test, then the pinch test (forget the technical term). I know that the water displacement test is more accurate. I've also done some reading and read that if your abs are starting to show that your bf percentage is around 9 to 10 percent. Lately I've just been...

Yea probably closer to 11 %, it's definitely gone down lol Sent from my SM-N910P using Tapatalk

Forgot to add the pics lol Left is before and right is after. Sent from my SM-N910P using Tapatalk

So I'll be going into week 8 this Sunday of my first cycle. In my thread, upcoming cycle I got tons of information and much appreciated advice and criticism. Just dropping an update on how things are going thus far. I'll be 31 in Sep, BF has dropped to 10%, it started at between 11% and 12 %...

Like Phurious said light exercises and ef wear a sleeve. I have tendinitis in my knee so leg day I have stayed light and slowly progressed. I would also recommend doing a proper and full warm up if you aren't already Sent from my SM-N910P using Tapatalk

There is no solid cure for tendinitis. I would just give it time to heal and slowly work those muscle groups back in there. Sent from my SM-N910P using Tapatalk

One if you found a video of Dylan you should know he states in multiple videos and on here as well as many others on here to never run an oral only cycle without a test base. If this is your first cycle it would be recommended to just run test to see what sides you get before jumping into orals...

I can't think of anything better than GW bro. Sent from my SM-N910P using Tapatalk

You can run the MK 2866 through your pct with no issues Sent from my SM-N910P using Tapatalk

Not having GW will not hurt you. Same as not having MK 2866. They are just recommended to help you maintain gains as your cycle ends and everything comes out of your body. Sent from my SM-N910P using Tapatalk