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Puoribannednutrition

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    newbie asking for advice

    hi folks , I'm new on here and looking for help , I'm 51 years old ,I weigh 85 kg , have always been skinny around my arms chest shoulders , I have always been a picky eater through out my life , I have never had any appetite as since my late teens I smoked , I stopped smoking 6 years ago and am...
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