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Puoribannednutrition

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  1. K

    recomp help needed

    hey all I am 5'11" and weigh 178. My bodyfat is around 20%. I know that my bodyfat is too high to do a bulk as it will end up in the wring places (anytime I take in 3k plus calories it all seems to go to my mid-section anyways. So i was thinking of doing some kind of carb cycling/recomp where...
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