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Nope. It AIDS deep sleep when taken late in the day

Monday In lieu of Tuesday. Scaffolding went up but I wasn't need so of to the gym I go... hi ho hi ho lol Seated Press bar x 12, 60kg x 8, 90kg x 8 and 105kg/231lbs x 8 Rear Delt Machine Work 1/3 x 8, more than 2/3 x 8 and stack+gym-pin+2.5kg/127.5/280.5lbs x 6 Reverse Dumbbell Wrist Curls...

Sunday Again in lieu of a now (as in today) rescheduled roofer appointment. Scaffolding going up Monday and roofer now, due to rain today, here Tuesday Man on fire. Not damn bad for just TRT (200mg Test E currently) Hatfield Squat 30kg bar x 12, 170kg x 8, 260kg x 8 and 330kg/726lbs x 8...

Shhh Aliens ;)

Friday Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press Close Grip Bench Press Bit of a 'where am I' after weeks off this exercise and then - do the work Usual format warm ups to 170kg/374lbs x 4 x 1 Lat Pulldowns Close Grip Mag handle 1/2...

Wednesday In lieu of a thing i wanna do Thursday without wanting to go early and or rush around. 3rd day of back to heavy. Hammer Dumbbell Curls w/up, 10kg x 15, 30kg x 8, 50kg x 8 and 70kg/154lbs x 8. Easy. Could have done 80kg EZ Skull Crushers 12kg bar x 20, 32kg x 8, 52kg x 8 and...

Following. But make sure to keep updating.

Start with the info included in the ebook: https://irongorillas.com/bionic-sarms-ebook-learn/

Tuesday Back to heavy sh*t. Got a big number planned for the Hatfield Squat in '26 Seated Press w/up, 60kg x 8, 85kg x 8 (felt heavy) and 100kg/220lbs x 8 Rear Delt Machine Work 1/3 x 8, 2/3 x 8 and stack/125kg/275lbs x 8 Reverse Dumbbell Wrist Curls Also put a member thru a grip workout...

RickRock gave a good reply. Use Umbrella Labs

Have a look at the ebook too: https://irongorillas.com/bionic-sarms-ebook-learn/

Sunday Just cos. Felt like it so I did. Hatfield Squat Pushed harder cos I want 500kg/1100lbs by the end of '26 bar x 12, 140kg x 12, 190kg x 12, 280kg x 8 and 320kg/704lbs x 8 (tgt of 4 but pushed through) Leg Press 280kg x 12, 480kg x 12 and 690kg/1518lbs (10kg up mis-load) x 12 Lying Leg...

Age? Current bodyfat?

Friday Cracking on as I'm waiting on a big delivery and might have a podcast to do too Flat Iso Bench Press w/up, 20kg @ x 20, 40kg x 12, 65kg x 12, 92.5kg/203.5lbs a side x 8, d/s 40kg x 20 Pec Dec Stack x 18, 2/3 stack x 20 Mid Iso Row 40kg @ x 20, 80kg x 15 and 100kg x 12 Pullover 3/4...

Thursday Diff approach to arms today which still pumped me. At gym early cos stuff needs doing Hammer Dumbbell Curls w/up (smallest db's) x 20, 20kg x 20, 35kg x 20 and 50kg/110lbs x 15 Tricep Pressdown 3p x 20, 7p x 20, 10p x 20, 13p (eqv to 152lbs in the hands) x 15 and a quick one arm 6p @ x...

Tuesday Seated Press w/up, 50kg x 15, 70kg x 15 and 90kg/198lbs x 12 (could have pushed it a bit more) Rear Delt Machine Work 1/3 stack x 15, 2/3 stack x 15, stack/125kg/275lbs x 9 Reverse Dumbbell Wrist Curls 10kg x 15, 17.5kg x 15, 25kg/55lbs x 15. DS/BS x 40

Sunday In lieu of Monday as I wanna send a package and need to get to the local post office early etc (local one has restricted hours) tomorrow. Sending a gripper to China which I paid $110 or so for and am being paid $1000 lol. Losing a bit on fees, postage etc but it's at least 800% up so...

Friday Pumped Flat Iso Bench Press w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20 Pec Dec Stack x 14, d/s 2/3rd stack x 20 Low Cable Row Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @ Lat Pulldowns Mag Grip Stack x 12 43 mins start to finish