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Day 6 Delts 9 AM rehab for Achilles tendons- various exercises and massage 1PM shoulders Overhead press 4 sets of 5-6 reps Superset Arnold press- 10,8,6,6,8 Upright barbell row- 5 sets 8-10 reps Superset Lateral Raise- 3 sets of 12 Bent over lateral raise- 3 sets of 10-12 Superset Outer...

Good job fighting through that shit brother. The bloat can be contained w some extra potassium and lowering sodium as you know, but that tiredness on MK is real lol. You're doing a hell of a job dude. Sent from my HTC6535LVW using Tapatalk

You're straight bro. Shit happens. As long as you know not to do it regularly...you're good. Sent from my HTC6535LVW using Tapatalk

Day 5 Legs Superset Leg Extension 10 sets of 10 Leg Curls 10 sets of 10 Achilles Rehab Calf Stretch 3 sets of 30 seconds each leg Achilles Stretch 3 sets of 30 seconds each leg Calf raises on leg press: up w both feet, down w one foot: 3 sets of 15 reps on each leg Band exercises for...

Ahhhh life on the road....that's cool bro Sent from my HTC6535LVW using Tapatalk

OK cool thanks bruddah! Sent from my HTC6535LVW using Tapatalk

Appreciate it bigbiz! Sent from my HTC6535LVW using Tapatalk

Cool bro thanks! Sent from my HTC6535LVW using Tapatalk

OK cool thanks bro...yeah I guess just a bit paranoid bc I've never done this much pinning before...that makes me feel better though. Appreciate it brother Sent from my HTC6535LVW using Tapatalk

Day 4 Chest and Back Superset Bench press 6 sets (30,10,10,10,10,5) Wide grip chin ups 6 sets of 10 Superset Incline bench 5 sets of 8 Machine rows 5 sets of 8 Superset Dumbbell flys 5 sets of 12 Sitting cable rows 5 sets 12 Superset Dips 4 sets of 10 Close grip chin ups 4 sets of 10...

I'm self employed now (investing in rental properties), but I used to have a job where I was self supervised...sounds like a similar type job...I used to be a safety coordinator for a company that sanitized meat packing plants...I would go in at like 11pm and work until like 5 or 6 in the...

OK Rick that makes sense. Will do. Appreciate it bro! Sent from my HTC6535LVW using Tapatalk

Day 3 Arms Superset Barbell curl- 5 sets of 12 skull crushers- 5 sets of 15 Superset Dumbbell Hammer Curls- 5 sets of 12 Straight Bar push downs- 5 sets of 20 Superset Incline alternating dumbbell curls- 3 sets of 6 Rope push downs- 3 sets of 15 Superset Concentration Curls- 3 sets of...

Great thanks bro! Good info. Much appreciated Sent from my HTC6535LVW using Tapatalk

After careful consideration... I have opted to add deca to my cycle. I will be running it very low dose (approx. 150 mg) as I am very sensitive to water retention...I don't know how sensitive to progesterone but I don't want to take any chances. Just a couple minor concerns maybe someone can...

If you have gained that much weight and your waist is still the same size...what does that tell you?...sounds like lean mass to me... Sent from my HTC6535LVW using Tapatalk

How long are you running the Winstrol and at what dosage? Are you implementing it immediately or later in your cycle? Winstrol is said to dry you out...how do you keep your joints lubricated while taking Winstrol? Sorry, lot of questions, but just thought maybe the answers to some of these...

Day 2 Legs I have Achilles Tendonosis (this is the name of tendinitis when it becomes chronic) in both tendons Rehab For Achilles exercise- calf raise on leg press both feet, come down for the negative on 1 foot- 3 sets of 15 reps for each leg Stretching- 2 types on calf stretches 3 sets of 30...

Thanks TX! Good to see u in here! Appreciate it! Sent from my HTC6535LVW using Tapatalk

Appreciate that hipo! Sent from my HTC6535LVW using Tapatalk