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Yesterday was chest and back...the most insane chest back workout ever... Decline crunches for 3 minutes( working my way up to 5 min) Superset Incline bench 15,12,8,5,3 reps Chin ups 15,12,8,5,3 reps Superset Flat bench 12,12,8,6 reps Close grip lat pull-down 12,12,8,6 Superset Flat bench...

Thanks Rick! Yeah bro...very...very hyped! Sent from my HTC6535LVW using Tapatalk

Lol truer words have never been spoken my friend! Sent from my HTC6535LVW using Tapatalk

Ok...now I'm sure that things are changing....lol...uh I'm like twice as strong as I was 3 weeks ago! Well not twice as strong but you get the picture. Did shoulders today and I feel like I could go back and do it again. Maybe ill just hit some cardio tonight...wow.

Day 24 Arms No need to go through the workout. Just a quick summary of what I'm noticing... My strength is starting to increase...a lot! I felt real strong today. Being that this is the fourth week, I think things are just beginning to kick in. Like I said before, I'm not really expecting...

Yeah bro that's a pretty serious blast you're doing in April...can't wait seeing your logs on that! It's like a more intense version of this cycle. You will be a monster by the end of that one! Lol Sent from my HTC6535LVW using Tapatalk

It has been about 5 days since I have posted, so here is a quick update... I'm starting to notice some subtle differences which is to be expected heading into week 4 at the conclusion of this weekend. I'm seeing a bit more size coming on. Endurance is great due to the GW and metabolism seems to...

Began SR today! I've really been looking forward to this! I ran GW. I ran SR. I'm running them together now for the first time and really pumped! It couldn't have come at a better time since I'm going to be playing in a basketball league starting next week. We are only in week 3 of the cycle so...

Yeah thanks man...honestly I'm probably just going to try to add a lot more protein...maybe drink 2 or three extra shakes a day...bc I'm guessing it is actually going to increase lol if it subsides that would be a very pleasant surprise...Guys like me and you do not need appetite stimulants lol...

Yeah that's a consideration for sure but I want to only add something to the cycle as a last resort...if you look at the beginning of this log, you will see I listed the cycle and what supplements I'm taking. If you consider all that plus all the medications I take for bipolar...adding in a...

It seems like a lot of bodybuilders welcome increased appetite...for me, I'm not so sure I like it. Deca and EQ together have made my hunger uncontrollable. Because it's so early in the cycle not a lot of damage has been done that can't be quickly remedied, but the last few days have been an a...

No doubt bro. No doubt! Sent from my HTC6535LVW using Tapatalk

Nice! Sounds like you're doing good overall. Keep it going. Don't get discouraged if you don't like what you see right now in pictures. When the smoke clears...you will like what you see. Sent from my HTC6535LVW using Tapatalk

Watch that soup bro. Make sure you get the lower sodium soup if you're going to eat it. Sent from my HTC6535LVW using Tapatalk

Days 11, 12,13 Day 11 Tuesday night basketball I was able to play pain free for the first time in over 2 years! It felt great! If anybody here has Achilles tendon issues, I highly recommend getting this: http://www.amazon.com/Aircast-AirHeel-Support-without-Stabilizers/dp/B00YBY0WG8 *Get...

I'll have to try that sometime..."No fuck you"... OK thanks got it lol Sent from my HTC6535LVW using Tapatalk

Sorry for the lack of updates. I took Saturday off, I got sick Saturday night, and was recovering on Sunday and Monday. It was this horrible 24 hour stomach virus going around in one of the baby groups my wife and my kid go to. I will have more updates tonight or tomorrow. I haven't decided if...

Thanks bro will do. Appreciate it! Sent from my HTC6535LVW using Tapatalk

Hey man great to see you in here! Thanks brother. That means a lot coming from you! Sent from my HTC6535LVW using Tapatalk

Thanks Rick! Definitely looking forward to what's to come! Sent from my HTC6535LVW using Tapatalk