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Monday Hatfield Squats (test session - will alternate with Hip Belt and do sets of 12 from the next session) Cerberus Bar (30kg) x 12, 110kg x 12, 210kg x 12, 270kg (belt on) x 4, 310kg (+ wraps) x 4 and 350kg (all kit) x 4 Leg Press 240kg x 12, 440kg x 12, 640kg x 12 Lying Leg Curls 8p x 12...

As you say they aren't a 24-7-365 days a week business. We've seen people bitch about not getting replies at xmas in spite of a site closing for 2 weeks and saying so on the front page of their site

Friday Repping o'clock Iso Lever Flat Bench w/up, 20 (per side) kg x 12, 40kg x 12, 60kg x 8, 90kg x 5+2+1+1 s/s LPD Close Mag Grip 1/2 stack x 12, stack x 12, +20kg x 12 Pullover Machine 1/2 stack x12, stack x 12 Pec Dec 1/2 stack x 12, stack x 12, stack+5kg x 12

Umbrella Labs is the one

Thursday Pumping time Bi/Tri machine Work Bi: w/up, 3p x 10, 4p x 10 and then 7p x 6 negs (2 up one down). 3p x 20 s/s Tri: w/up, 4p x10, 5p x 10, 8p x 6 negs (as above but down then up) Dumbbell Wrist Curls 12.5kg x 20, 25kg x 12, 35kg x 12 and 42.5kg x L9 and R11. B/S x 40

I've been online since the early 90s for sure. Pretty much the same name.

As they will be by you. Rick's on FB off doing his thing

Not been on the forums for a couple of years

Friday Flat Iso Bench Press to 80kg x 9, dropped to 20kg x 20 Pec Dec Work to stack x 12, dropped to 1/2 stack x 20 Low Iso Row to 120kg x 9R/12L dropped to 60kg x 20@ Nice pump. 1 hour n done

Tuesday Repping o'clock Seated Press to 82.5kg/181.5lbs x 15 Rear Delt Machine to 3/4 stack x 15 Reverse Dumbbell Wrist Curls to 20kg/44lbs x 14 or 15 Thursday Fine tuned/tweaked the previous workout again. Better than last time. Looking forward to the DOMs tomorrow BiTri Machine work Bi: All...

Monday Still on the rep vibe. Session took less time than I thought it would Hip Belt Squat W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9 Leg Press 200kg x 12, 400kg x 12 and 600/1320lbs kg x 12 Lying Leg Curls 8p x 12, 13p x 7+1+1+1+1 s/s Leg Extensions stack x 2 x 12 Spoke to owner...

Friday Chest and back kinda pumping day Primal Iso Lever Flat Bench w/up, set up x 20, 20kg per arm x 20, 40kg x 20, 60kg x 20, 80kg x 4, 100kg/220lbs x 4 and a d/s 20kg x 20 Pec Dec 34kg x 20, 52kg x 20, 70kg x 20, 89kg x 20 and 98kg/216lbs x 15 Mid Iso Row set up x 20, per arm (one side at...

Thursday Pump, squeeze and negatives day Bi/Tri machine Bi: set up x 20, 1p x 20-, 2p x 20 , 3p x 20 and then 4px 15 negs s/s Tri: 1p x 20, 2p x 20, 3p x 20, 4px 20 and 5p x 15 negs Nice pump here Dumbbell Wrist Curls 5kg x 20, 12.5kg x 20, 25kg x 20, 30kg x 20 and 40kg/8lbs x 15@ B/S x 40 for...

One more post in this vein Herny and it'll be a ban. Try to be better

Umbrella Labs is THE sarms source but ALL our approved sources sell sarms inc PSL, NapsGear and UGFreak

Tuesday Volume o'clock Seated Press w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15 Rear Delt Machine 1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1* Reverse Dumbbell Wrist Curls 5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40 *sets taken...

Monday Taking my foot off the gas and working back up Hip Belt Squats 120kg x 12, 240kg x 12 and 360kg/792lbs x 8 Leg Press 250kg x 12, 400kg x 12 and 550kg/1210lbs x 12 Lying Leg Curls 8p x 12, 12p x 12 Leg Extensions stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

Buy more of what you need vs only running it 5 weeks cos that's what's left

White shirt making me look big + quad sweep from the knee = win lol

Says you joined 55 minutes ago Henry