flat bench 245lbs 3×5
225lbs 2×8
205lbs 2×10
175lbs 1×20
Incline. 185lbs 2×12
205lbs 2×8
225lbs 2×5
Then I hit cables or flys or I will do decline but basically that is what I am...
Hey guys I have been working my chest out twice a week now heavy for quite some time . I worked it out once last week and when I hit it again it felt stronger. Do you guys think I am over training my chest. Or does anybody have some tips to help me get my chest looking better. It has always...
All I know is I orderd on a Sunday and had it on a Thursday got the tracking info on Tuesday everything was smooth sailing . That was just last week
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The only thing you have done right this far bro is come here. Now you need to really take the advice you get before you to irreparable damage to yourself. PLEASE don't hurt yourself any further!!!
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That's good to hear it is tempting to want to use this EQ I just got from my boy NY Robo but it's overwhelming how much people say bad idea and I dont want to learn the hard way with this so I will do as I am instructed by men much more experienced then I. Lol. I think this is the first time in...
I went through Phurious. He was quick and easy. There are so many good sources on here. As i am sure you are well aware lol. I was blown away at first.
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Day 1
Today was an amazing day at the gym smashed chest/tri and felt great . I think the excitement of the gainz that are about to come made today feel like I was already full animal mode lol.
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