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Yeah I don't think i am gonna beable to just jump on there and kill it like THE 44 but I believe if you want to accomplish something and someone who has conquered the mountain you are trying to Apex and they blazed the path one would be wise to follow there lead Sent from my SM-G550T1 using...

Yeah I am not a huge fan but I appreciate the suggestion and I try and give everything consideration .i am not big enough or been in the game long enough to tell anyone anything lol Sent from my SM-G550T1 using Tapatalk

You smash just flat once a week and then incline incline once a week and just smash each one so hard you don't even hAve to fuck around on anything else??? You keep that same routine going most of the time??? I am gonna try the sets you layed out ... of course with a lot less wait but same...

I had hormonal acne before to and I used Sulfa a strong Antibiotic to get rid of it . Worked like a charm two weeks and I was like 80 % cleared up. The problem was I had to keep taking it for like a year and it did come back once and I had to take it again. But yeah hormonal Acne will not be...

He is now... lol Sent from my SM-G550T1 using Tapatalk

Hahaha Sent from my SM-G550T1 using Tapatalk

Fuck ya know. Lol. It still blows me away though errytime I see that type of ridiculous behavior. Sent from my SM-G550T1 using Tapatalk

Man sometimes . It's not like this is a store were you come in and say I don't need your opinion I just need my lunch meat. It's like hear what people are saying if you don't like that then good luck doing this yourself . This is a place of brotherhood and learning and encouragment!!! Sent from...

Glad to hear that man. I will be in touch real soon!!! Sent from my SM-G550T1 using Tapatalk

Man this is pretty crazy . I am glad I came here at just the right time to get to know you before this . I know I can say you always were straight up and kool to me. I just want to say thanks and I will keep supporting your brand and being proud to do so. Getting Gainz right now From Phurious...

Thank you man. And thanks for re-posting . I really do appreciate the feedback especially from members like you who I know are on here and know what time it is and how to train. I am trying to soak up as much info as i can . Sent from my SM-G550T1 using Tapatalk

Goodnight big bro. Catch you 2morrow Sent from my SM-G550T1 using Tapatalk

Thanks bro!!! Gotta destroy it!!! that's the plan. Sent from my SM-G550T1 using Tapatalk

So do you pause every rep in the set when your doing them or just on the last rep. Sent from my SM-G550T1 using Tapatalk

Yeah that's part I am trying to get right sometimes I feel like I didn't recover enough Sent from my SM-G550T1 using Tapatalk

Man I can't even wrap my head around that let alone my little chesticles. Lol someday I am gonna be a beast though I am gonna keep working my ass off everyday !!! Sent from my SM-G550T1 using Tapatalk

Thanks bro Sent from my SM-G550T1 using Tapatalk

Man I bet with a chest putting up weight like that you got em jockin lol. That's serious weight Sent from my SM-G550T1 using Tapatalk

That's what I am gonna do I am gonna split it like that and do incline one day and flat the other day thanks bro. Sorry guys xixnt mean to post it in the wrong spot. Sent from my SM-G550T1 using Tapatalk

I need to step my bench game up though it's by far my weakest lift lol 245 man I need to be at that 315 Sent from my SM-G550T1 using Tapatalk