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I'm obviously a beginner when it comes to enhancing substances and I haven't commited to anything yet. I'm looking for input to consider if any "foreign" aid would be safe and worthwhile to help achieve my goals.

My goal is to be around 185 lbs for the day of the wedding. I do 30 minutes of cardio before I hit the gym floor, and this is in a fasted state, so I mostly stick to brisk walking. I take a hour lunch break, so I also use that time to get in a long walk. This is 5 days a week. I am making...

I've been watching your content for a while and I'm a huge fan. Now, I have a very important date coming up in a little less than 3 months. I will be getting married! So obviously I am trying to get in the best shape possible for the big day. I've been in and out of the gym since I was a...