Search results

I'm not a fan of bananas to be honest. I'd like they leave a film or something in my mouth lol sweet potatoes on the other hand. ..mmmmm! I take a potassium sup. Sent from my SM-G928V using Tapatalk

You do a lot of the same ones that I do honestly. So more reps and fewer excercises might be something different to shock those abs. I have issues with diet too. I'm the only one out of 7 people that wants to eat clean. Plus eating clean is expensive! Sent from my SM-G928V using Tapatalk

I'll have to try that! Sent from my SM-G928V using Tapatalk

Those are all great! But If you're not seeing results from what you're doing, I would change it up. The main thing is figuring out what works for you specifically. So lots of experimenting with different things. It could very well be just your diet that's hindering your abs. Sent from my...

Oh and I use vanilla almond milk and vanilla yogurt. Sent from my SM-G928V using Tapatalk

Throw in a banana. They have lots. I sometimes take a potassium sup too. I'll have to get on my old phone where I saved the recipe lol pretty positive that it's 2/3c almond milk, 1/2c oats, and 1/2c Greek yogurt. Cinnamon I dump in a lot bc I love it lol My life would be incomplete without...

I stick with sprints, bc it allows me to recover easier. I have exercise induced asthma. When my breathing rate is up, it triggers my body block off my airways for some dumb reason lol there is sooo much out there that you can do for abs! Have you ever gone on bodybuilding.com? I started off...

I agree with Dylan. Sounds like a lot of sodium. Sodium will make you hold water like crazy! Lots of water and potassium will help worn that though. Fat free Greek yogurt is great for a high protein snack, but you also get the added benefits of the natural enzymes in Greek yogurt. I've done a...

Thanks chic! I'm here for anything you need! I do a pretty intense ab circuit once or twice a week. Started doing sprints. Lots of hounding by RickRock. I can post some of my ab workouts if you want? Sent from my SM-G928V using Tapatalk

Nice to have another lady in here! Welcome! I love it here! This is the only forum where I actually trust the articles and topics discussed! I saw you were having some female issues. You are more than welcome to private msg me with anything that you don't want to discuss in front of the...

I don't hardly talk v2v bc I have 5 kids. There's always kid noise in the background bc the youngest are 4, 3, and 2. I text unless I have to do otherwise. Sent from my SM-G928V using Tapatalk

I run into that everywhere. Not just fb. Sent from my SM-G928V using Tapatalk

Oh I have encountered more lack of filter than you can imagine lol I've seen that video before lol Sent from my SM-G928V using Tapatalk

Not me. I'm pretty chill. Just had no idea how many people were not on some sort of social media site. Crazy! Lol Sent from my SM-G928V using Tapatalk

Actually thinking I may be the only person in here who actually DOES have a fb lol Sent from my SM-G928V using Tapatalk

Probably lol! I get too many creepers on mine tho, so I had to make it private. Sent from my SM-G928V using Tapatalk

Thanks! I'm gonna start a log for my progress on EQ so watch for that one. Sent from my SM-G928V using Tapatalk

You worked hard to talk me into it and you know it. Sent from my SM-G928V using Tapatalk

I'm gonna get em lol Sent from my SM-G928V using Tapatalk

Thanks hun. Been on it since Feb. Was always a gymrat, but was oblivious to all this stuff to RickRock corrupted me lol Sent from my SM-G928V using Tapatalk