Sometimes I like to go where everybody knows my name. (Admit it, you sang it.)
Gotta show I can run with the big dogs! Not gonna lie, I think like a dude. Lol!
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Not a fan of lemon water unless it's lemonade lol and I'm sure he already saw it lol he sees everything lol he's like the "mom" of AR LOL!
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I take one a day with a meal. If I have more sodium than I care to admit to RickRock, then I'll take 2. Lots and lots of water! I'm bad about water. It's boring, so I have a hard time drinking it. I need to try some infused water or something.
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I lost about 30 lbs or so. I have gained 10 back, but in muscle. Your needs may be different, but really you can eat all the same things. It's the proportions that are what's different. You can do it! If I can have abs after 5 kids, anyone can!
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