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The day I took this, I weighed in at 144. Sent from my SM-G928V using Tapatalk

If I didn't care about puerile seeing my face, I would post a pic of me at 120#. I'm SKINNY at 120 and I've only got an inch on that chic. Sent from my SM-G928V using Tapatalk

Completely agree with you here. After I had my 5th baby, I sat at 155 for a while until I could start walking for cardio. Then I dropped dosh and sat at 146ish. Basically same weight i am now. Obviously there's a huge difference in my appearance now. I was in like a size 11/13 then. Now I'm a 4...

Thanks RickRock! Sent from my SM-G928V using Tapatalk

I realized that I left out biceps. I've started doing those on leg day. 4 sets of 8 of cable curl, db BI curl, db hammer curl, and overhead single arm cable curl (or you can do double overhead) Sent from my SM-G928V using Tapatalk

We're here bc we can put on our big girl panties. Apologies are always appreciated. I think the guys would have found offense too. The goal here is to encourage each other with positive reinforcement. No need to leave. Just try to keep things on the more positive side. Sent from my SM-G928V...

I left off with back. I'll finish before I get side tracked again lol Here's my typical leg day. I alternate weeks on where I concentrate with my legs. Always do glutes, but one week I'll do glutes with quad and ham. Next I'll do glutes with inner/outer thigh concentration. Some weeks I will do...

Lol its ok me too! Trust me. I actually thought about it many times lol! In my case it would backfire on me though. I have more to post as far as what I do. Just didn't wanna post when I was still in zombie mode considering I didn't even remember calling PH a terd lol! Sent from my SM-G928V...

You need a little more background before you go and dump on someone. Go read her introduction post. You can't assume someone's diet is crap and loaded with sweets just bc they carry a little weight. I'm 5'8" and average 145# but I also only wear a size 4 in pants. There's a good chance that...

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Ha! That's not the problem lol Sent from my SM-G928V using Tapatalk

Nope. Seen it spelled ornery too [emoji12] Sent from my SM-G928V using Tapatalk

Rub it in why don't ya! Lol Sent from my SM-G928V using Tapatalk

Depends on the part of the country you're from terd. Sent from my SM-G928V using Tapatalk

I used to train abs 3x a week. I see no difference with only doing them once or 2x to be honest. Abs are made in the kitchen (and the bedroom lol! ) Sent from my SM-G928V using Tapatalk

My onry side comes out more with exhaustion lol Sent from my SM-G928V using Tapatalk

Agree with this terd. I always do my abs last unless I'm doing an extra day for cardio concentration. Then I might throw in some ab concentration too. Sent from my SM-G928V using Tapatalk

You'll love the SARMs stack! I'm really anxious to try the new ones honestly! Have to say I'm LOVING EQ (but only bc I'm not having to do them myself lol that's not gonna happen lol) I'd say ignore half the guys in here. Some of them apparently can't leave their dbag comments out of it and...

Recipes are ALWAYS welcome! Lol Sent from my SM-G928V using Tapatalk

Well I guess if she's not quite sweet enough, you can always sprinkle some Stevia on it. Sent from my SM-G928V using Tapatalk