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"Bro" I only went to this thread because they were talking ostra. That was the substance I was looking into. I have some advice for you bro. In the future know that it is extremely rude to be extremely rude. If you feel someone is "hijacking a thread" handle it differently. And take it easy...

Well, kind of. I've begun jumping rope before I really get into my workout. I walk to the gym then jump rope for 5-10 minutes. Actually jumping rope was something I really got into after the injury and I hope to start increasing the amount of time I do it. Other than that I'm mostly working...

That's what I've always suspected. I have decent range of motion but at the moment dips are impossible and my right pectoral lags compared to the left. I'm right arm dominant but it's definitely my weaker side these days.

Hi All, Just researching SARMS and new to the forum. I am a soon to be a young 49 year old male that began lifting weights obsessively in 1987. A shoulder injury at 40 slowed me down to the point where I had stopped altogether for over five years. In November 2015, I began my slow return...