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Yeah similar thing happened to me. By any chance do you do external and internal rotations to strengthen the rotator cuff? I started these 3 sets of ext rotations and int rotations before my presses and really filled the shoulders with blood before any presses, it seems to have helped quite a...

I'm not sure. But it sounds like You've got a rotator cuff tear. My right rotator cuff is damaged, luckily not Torn though. I think the only way to heal the rotator cuff is surgery pal, but hey I'm no expert by any means.

Thanks Rick.

The main thing is right now I'm really struggling with recovery, I'm working usually 8+ hours a day 6 times a week sometimes 7 times, and it's hard manual labour. I'm not asking to put on 20lbs of muscle, just some minor gains, it's very very difficult to get in enough intensity when you're...

Can i dose stenabolic differently, Dylan said you can do 10mg 4 times a day. Big problem is I'm at work most of the time, and i can't just say wait a minute i need to take my stenabolic lol.

Goals are to get leaner around 8-10% bodyfat, then begin a slow bulk. I'm using stenabolic to help lean out, i don't want to cause much if any suppression because of my age. Knees are playing up a lot, i work a job where you're standing for multiple hours, and I'm starting to feel as though my...

Sarmsx.com 18, 169 12% bodyfat. 6"1 I'm mainly using for the healing benefits, my joints are trashed and i work a standing job.

Dylan I'm running osta for 1 month, will this cause little to no suppression? Should i just run nolva for pct? When is the best time to take it? Thanks.

Just looked up stenabolic, turns out more helpful because I'm cutting atm.

Dylan i thought i ordered testolone, turns out i ordered stenabolic XDDD

Yeah Dylan it's in my spam folder, thanks

I think like last friday.

Dylan i haven't received confirmation either, does it really matter?

Thanks Dylan, Yeah only problem is the waiting time 😞

I was thinking of stacking osta and rad, how long can both be ran for? I might add some osta for healing benefits.

So Dylan, does testolone have more benefits than osta? Like is testolone superior in any way?

Wow thanks Dylan, that's a big relief.

I've heard people got gyno with osta and lgd.

Will testolone require a full pct or a mini pct? Have there been instances of gyno with testolone? I know it doesn't aromatise, but I've heard people getting gyno with osta and lgd, should i order some letro just incase?

Lol, that's what i usually expect. I usually order pwo's and things like that from uk based websites. Usually they arrive the next day, obviously this isn't the case lol. Would be cool if you could pay extra and get faster shipping.