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I'll help you out with that bro lol. I thought I was lucky on 3000kcals. Sent from my A0001 using Tapatalk

m.youtube.com/watch?v=hJIa_ubT1-8 Sent from my A0001 using Tapatalk

Yeah only time it hits me hard is if for example I'll go from the bathroom which is real bright to bedroom with blind on, my eyes will go a little blind for a couple seconds but nothing major. Sent from my A0001 using Tapatalk

Definitely a very strong sarm, obviously I haven't tried AAS yet and won't be for a long time so I have nothing to compare it to, but regardless the effects are great. Sent from my A0001 using Tapatalk

Yeah Dylan I'm going to run for 75mg next couple weeks see where I'm at. Tbh sides aren't really bothering, like the way people described it is that you'd have a really strong yellow tint and be completely blind, but it's nothing like that, I mean it is bothering but nothing that I'd every worry...

I've not really felt the strength benefits yet, we'll have to see though. Anyway Thanks for the advice brother. Sent from my A0001 using Tapatalk

Yeah Rick I've noticed a huge difference between 50mg and 75mg. I do notice for example today went from bathroom to bedroom and blind was closed I couldn't really see much of everything. It wasn't like completely blind but like partial blindness not 100% blind yet. I'd say night vision blindness...

Lol love the advice thanks! [emoji1] But on a serious note I work nights and obviously we have lighting inside, I usually go to sleep when it's bright so I guess I'm all good. Sent from my A0001 using Tapatalk

Naa bro it's nothing serious, I got a torch on my phone so I'm all good. Sent from my A0001 using Tapatalk

Well I've been running s4 for around 1 month, within like the second week I started noticing insane vascularity! Like I literally walked into work after the gym and everyone was staring at me, had some proper dick skin going on. Anyways the sides aren't any where near as bad as people say they...

I can't watch the video I'm at work at the moment, what are the symptoms of b12 diffiecency? Are shots more affective than tablets?

I've seen his physique. His physique is absolutely insane! He's even got rid of the gut.

That was beautiful bro.

Usually changes on a week to week basis. I've found what always works best for me is either; push/pull/legs/day off/ Push/day off/pull/day off/ legs some push pull/ 2days off Push/pull/legs/push/pull some legs aswell

Thanks Rick Sent from my A0001 using Tapatalk

Cool Dylan, thanks. Sent from my A0001 using Tapatalk

I wouldn't really say it's a full tear but a partial tear. How I know is when I first started lifting I injured it very bad checked symptoms and said it was rc cuff. I couldn't do any pressing for around 1month, there's a certain test they say to do, you raise your hand in a certain position...

Dylan I've got a rough idea, stops me from doing certain movements. Sent from my A0001 using Tapatalk

Don't have a physician bro. Sent from my A0001 using Tapatalk

Dylan personally I have a partial rotator cuff tear, I was wondering can it heal by itself or only through surgery? Sent from my A0001 using Tapatalk