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If you're sticking to low/non fat dairy, which it sounds like you are, I don't think you have to worry about it impacting your cutting goals. It's really all about caloric deficit. If the lactose doesn't cause you any trouble I'd say you're fine doing what you're doing. Personally, I try to...

I use MyFitnessPal too, but there is room for improvement. Especially when it comes to carb differentiation and soluble vs. insoluble fiber. I agree with Rick in not counting carbs from vegetables with high amounts of insoluble fiber since MFP can't distinguish between the two.

I see that Pure Essence says they'll have it in stock sometime this month, according to the latest update on their site. Once they have it in stock they'll also have a lot of info on it too, I'm sure.

I'll just reiterate what's already been said here: Dosing schedule completely wrong. Dosage completely wrong. Water retention as a side of hGH - wrong considering your low/infrequent dosing protocol. You were asked what brand growth you're using. I'm left only to assume you're using Saizen...

Very happy to see Euro Pharm her at AR! I've been dealing with Euro for the past year and I can attest that they are top notch. I've ordered real pharma Aromasin, Clomid, Nolva, Amoxicillin, Z-packs, and more. They always include the original pharma packaging, broken down flat, with the...

Super excited about this, whatever it is! Sent from my iPhone using Tapatalk

I've always bought my pins from here, cheapest I've found anywhere: http://www.shopmedvet.com/ I've used BD, EZ-Touch, and AHS - all seem to work just fine.

So sorry for your loss. I had nothing but pleasant interactions with this gentleman and I am saddened by this tragic news. Sent from my iPhone using Tapatalk

I bought the 3-pack after we were discussing them: peanut butter, toffee crunch, and pumpkin spice. Gotta say, pumpkin spice is my fav! You're right though, these muffins stuffed with the Nuts 'n More Choco/peanut butter would be diabolical! Sent from my iPhone using Tapatalk

Love the name! Welcome to AR! [attachment=1:128e9n5t]1.png[/attachment:128e9n5t] [attachment=0:128e9n5t]fast_times_at_ridgemont_high_no_shirt_no_shoes_no_dice.jpg[/attachment:128e9n5t]

As we discussed, you and The Queen, my guests, next summer - fishin' and fun in the land of the midnight sun! Believe it!

Hey DG! Macros/Nutrition Data should look something like this for the 1 tsp. peanut butter (Nuts 'n More High Protein Peanut Spread) per muffin version with lowfat cottage cheese: Carbs 44% Fat 17% Prot 39% Nutrition data: Serving: 1 Large Muffin Cals: 265 Carbs: 29g Fat: 5g Protein: 26...

Anchorage Alaska, but I just had a new home built about 40 miles north of Anchorage, in Wasilla. Moving in at the end of September. Insert Sarah Palin jokes here:

These are basically the same as Rich Piana's Protein Muffins - I've been making them for awhile and they're fucking awesome! About 25g protein per large muffin. [attachment=0:39r6rb4a]peanut-butter-stuffed-muffins.jpg[/attachment:39r6rb4a] 3/4 c. Oatmeal 4 scoops Chocolate whey protein powder...

You just gotta be cool baby 8-)

Here in Alaska most of us eat a ton of salmon, year-round, so it's always a challenge to keep it fun, appealing, and simple. This is one of my favorite, easy salmon "go-to's". Hope you try it if you're into fish/salmon and let me know what you think...

That looks really delicious! Love broc and cott cheese so this is very much in my wheelhouse! Thank you for sharing!

Ha! Kinda crazy/OCD, I know, but I have the means, so I figure "what the fuck" - be as thorough as possible! I know how powerful placebo effect can be and I try to remove it from the equation whenever possible. Being 100% sure about these things helps me a lot, and if it helps others here at...

If you really want ot be sure, test your gear with this: http://www.labmax.ca/proddetail.php?prod=anavar_winstrol_test I use it everytime I cop var or winny and it works, around $20/test. I used it to verify my Biotech winny, just on GP (I had no doubt that it was legit). Just did it out of...

Love these pics and thanks for sharing brother! You know, you two look soooo happy, but nobody looks happier than your Mama! She's beaming!!