Breakfast- Oatmeal (Banana, 1.5 cups of oats, almond milk, 1 cup blueberries, 1 cup strawberries, scoop of protein powder flax seeds.)
Lunch- 1/2 sweet potatoe, 2 cups black beans, 1/2 quinoa, broccoli, spinach, green beans. X2 1 at 10am next at 130pm.
Preworkout smoothie-bananas, fruits, hemp...