Search results

Monday One for the records books. No Gareth F Hatfield Squat Do I do 8 x 340kg or go heavier... I'll give you three guesses lol 130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB) Leg Press Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and...

You don't say a single thing about yourself or the aim of the cycle

Good feedback

I've never understood waiting until there's an issue and THEN using an AI. Why?

240lbs? How much are you up since you started here?

Friday Was a sluggish kinda day Close Grip Bench Press the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this Iso-Lateral Mid-Row to 120kg/264lbs x 4 Thick Handled Dumbbell...

Is your balls size is that important?

Out of frame. The pics there are local heroes (1 boxing, one rugby) + Arnold. Further along that wall is a bunch of various members, inc me, who competed and 'represented'. I'll try and remember to take a big pic of it

From today (need to take my proper camera to do a nicer one)

Thursday 'Heavy' Arm Day. Was a job to get it done but done it was. Tried the gyms new wrist roller (1-inch diameter with a light padding). Took pics Hammer Dumbbell Curls to 90kg/198lbs x 11 reps Skull Crushers I do these on the floor and have started to use a roll in and lift style to 82.75kg...

You'll adjust to a new schedule

I'm on the wall further along. Nice to be up there Tuesday Poor day. It happens after a good leg day Seated Press to mis-loaded 125kg/275lbs x F dropped to actual targeted weight of 120kg/264lbs (was backing off anyway) and STILL couldn't do it. Next... Rear Delt Machine Work This went well...

Be sure to not miss out

Be sure to not miss out

Doesn't sound right

As you do...screengrab from a video

Monday Trained with Gareth F Hatfield Squat Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started)...

Friday Trained Bench with Gareth F Close Grip Bench Press Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1 Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1 Low Cable Primal Rows 1/2 stack x 15 and stack x 15 Thick Handled Dumbbell set up +75kg/165lbs x 3, x 1 and x 1

This weekend only!

This weekend only!