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Thursday Took my time. 'Heavy' arm day Hammer Dumbbell Curls 1 arm at a time. 10kg x 20, 30kg x 8, 50kg x 8, 70kg x 8 and 90kg/198lbs x 9 s/s Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 84kg/185lbs x 8 Dumbbell Wrist Curls 10kg x 20, 25kg x 8, 37.5kg x 8 then LH: 42.5kg/93.5lbs x 8 and...

Listen to the GLP podcasts. We cover the length of the studies as a guide on length of use

Tuesday Seated Press to 122.5kg/269.5lbs x 4 (H) Rear Delt Machine Work to stack (forgot gym pin) +6.25kg x 8 ((PB) Wrist Roller - Extensor 22.5kg/49.5lbs x 3 x 2 r/p

Nice.

Monday Leg day. I don't make the rules. I just do the work. I went early (8.30am) cos I'm busy after Hatfield Squats to 385kg/847lbs x 4 (pic to follow) Leg Press to 770kg/1694lbs x 7 Lying Leg Curls to 18p x 4 r/p reps s/s Leg Extensions to 180lbs x 6+1+1 r/p x 1 leg at a time

Start with the eBook: https://irongorillas.com/bionic-sarms-ebook-learn/

Friday Delayed by news of the death of one of the first British 'steroid gurus' in the form of Mick Hart's (writer of 'The Layman's Guide') passing. I've some very fond memories of Mick. The last I can do, elsewhere, is to remind a few of his place in that culture. Trained with Chris J Close...

I'm pretty sure 2 are right now over on Evo

Over on Evo for sure.

Thursday Powered by p*ss and wind. 'Light' arm day Alt Supinating Dumbbell Curls w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @ s/s Tricep Pressdowns Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on...

Welcome back. What TRT dose?

Tuesday Solid session Seated Press w/up, 60kg x 8, 85kg x 8, 120kg/264lbs x 6 Rear Delt Machine Work 1/3 stack x 8, 2/3 stack x 8, stack + 5kg (130kg/286lbs) x 6 Wrist Roller - Extensor 22.5kg/49.5lbs x 4 x 1

As I say on our shows in real terms Test has never been so cheap

One issue people don't understand is that if, for example, 200mg test gets a bunch of voters many voters then go and buy them. Which lowers the stock level

Friday Good solid session Close Grip Bench Press to 165-kilos/363lbs x 4 x 3 and 1 x 4 (dick move by another member made me feel like doing more) s/s Lat Pulldowns to stack +45-kilos (eqv to 147kg/324lbs) x 8 Dumbbell Wrist Curls Worked this with Callum to 45-kilo/99lbs x 8

Wednesday In Lieu of Tuesday (that day went to sh*t) and no arms (again) tomorrow. Seated Press usual warm ups and felt good so went to 120kg/164lbs x 4 Rear Delt Machine Work To stack + pin/3.75kg x 7 Wrist Roller - Extensor Work CJ and Steve also joined in 20kg/44lbs x 3 x 3

Did you consider contacting them and asking? This is like asking me why Amazon don't have enough umbrellas

Monday Power by steam wind, piss and anger (seemingly family type manipulation) Hatfield Squats W/up, 170kg/374lbs x 8, 260kg/572lbs x 8, 375kg/825lbs x 4 (best was the 380kg x 4 last year) Leg Press 300kg/660lbs x 8, 500kg/1100lbs x 8, 720kg/1584lbs x 8. Just loaded whatever and got it done...

I'd argue that Umbrella is THE best approved source for sarms (and peptides) but ALL approved sources (see banner ads) sell them. Inc, but not limited to, PSL, NapsGear and UGFreak.

Tuesday For you it's xmas week. For me it's shoulders and forearms. We're not the same lol Seated Press to 115kg/253lbs x 4 Rear Delt Machine Work to stack + 3.75kg (eqv 283.25lbs) x 6 Wrist Roller - Extensor work 20kg x 3, 3 and 2