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Great. Splitting both is awesome. I hate having my stuff on different schedules.

From our friends at Sarms 4 sale. YK11 come 10mg and S23 come 20mg. So it?s a not the YK that I need to double the dose. I know YK is a split daily dosing. What about S23?

Thank you sir Wish I had taken advantage of the Easter sale! Is all good I will start on my figuring out my order now.

I stopped my stack that had YK11 in it about 5 weeks into a 12 week cycle. I decided I was not able to give the cycle what it deserved since my gym shut down. I am a realist. I refuse not not waste the money or quality product. You have to put in the hard work. The products won?t do it for you...

Hang in small progress is better than none. You are still moving forward toward your goals. Keep up the good work.

I am in for a good read. Best of luck.

We appreciate you taking the time too write these updates. I for one am inspired by you. I enjoy reading your logs. Detail is great. You mind set is even better. Keep up the awesome things you do. We gain from it as much as you do. I am glad that we can help you any way we can. Inspiration is a...

Some peoples kids!!! Grrrr!!!!!

Welcome aboard

I definitely enjoy being out doors. I can?t take the cold but the heat doesn?t bother me. I am self diagnosed ADD. So being outside gives me enough to look at. Put in my earphones. Then loose my self. I have always thought that?s why I don?t sleep well. My brain I running crazy with thoughts. I...

Got on a quick thirty minute weight workout then went for a 2 hour bike ride. Felt great. Now I remember why I like mountain bikes 25 years ago. Definitely taking it easy. No hard trail riding just yet. We have a nature park here with dirt trails. Nice and wide open trails for people to walk...

BCAA can help with your recovery. Make sure you are getting at least 1 gallon of water in everyday. If you sweat a lot push it up to 1.5 gallons daily. I?m not a big fan of adding salt. Just my opinion. At least you know the body is freaking out. That?s because you are doing great things. Keep...

Start with blood work for sure before you start taking anything. You need a baseline.

Thanks that means a lot to me. I was kinda worried how it would be received. I know PED?s are helpful. I also want others to understand they should be used to enhance ones efforts and outcome. With that said they are not magic pill. You can?t take them and just expect yourself to grow. Your hard...

I think I am going to stop the YK11 and Sr9009. There is nothing wrong with the product. It has been great. I do not feel I am working as hard as the compound deserves. I mean with this Covid 19 stuff. The gym is shut down. I did put together some home stuff. However I would only be kidding my...

Tracking your food is awesome. I have been doing it for a long time. Eventually I figured out my meal plans and don?t track as often. Too start track everything. Lots of simple apps out there. I use under armor MyFitnessPal. Adjust your ratio to what works for you. I did a high protein of...

All is good. I found a used Gary Fisher Joshua Z2 mountain bike. It an older bike but made with good components. Paid 140 bucks. It has new tires an tubes. Went for a little 35 minute ride. Felt good. I haven?t been on a bike for along time. Probably only twice in 22 years. Now I remember why I...

Thanks Products are great a good folks to work with. So I truly appreciate y?all.

That?s awesome.

Lookin good. I want to see you ride that pink bike!!!