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Puoribannednutrition

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  1. P

    PaulyP trt blog

    Weight upon waking up 177.5lbs, +1.4lbs from last week +2lbs from before starting trt. Here end week 2, it was a ups and downs week, i am starting to notice some slight recomp and better mood and less anxiety and depression in general.
  2. P

    PaulyP trt blog

    Today i had some lower back pain so i decided to take the day off from the gym even if i had to do just cardio. Tomorrow is gonna be a heavy push day. Today i had a feeling of pressure on the left side of my head i also noticed my balls got a bit smaller but no big deal i will 1000iu hcg shot in...
  3. P

    PaulyP trt blog

    So it was legs day today, i started with 10 minutes of stationary bike and then some stretching, after that: Leg-extensions: 12x15kg,10x25kg,8x35kg,6x40kg(drop sets 25kgx6,10kgx6); Incline leg-press: 80kgx12,100kgx10,120kgx8,160kgx8; Lying leg-curl : 25kgx8, 3x8 with 30kg(next time i will do...
  4. P

    PaulyP trt blog

    So it was pull day today, i started with 10 minutes of stationary bike and then i did some stretching for lower back. Lat Pulldown: 30kgx12,40kgx10,50kgx8,60kgx8(drop set 45kgx6,25kgx6, aiming for 65kg next time); Barbell row(reverse grip): 2x8 with 64kg, 2x8 with 70kg(next time i will start...
  5. P

    PaulyP trt blog

    Today i just did 20 minutes of stationary bike plus abs and some lower back and hips mobility stretching in the morning. Today i felt much better than yesterday, less body aches, more energy even if libido is still absent
  6. P

    PaulyP trt blog

    Good to know brotha. Also i noticed today that my body temperature varies quite a bit like at 7pm it was at 36.8c and right now was exactly 36 so this probably means that my body is trying to adjust to the new thing LOL
  7. P

    PaulyP trt blog

    Also measured blood pressure before and it was around 70-120 with bpm at 62. So everything looks fine.
  8. P

    PaulyP trt blog

    I think is like you said bro. With crashed estrogen anyways people reported to dont have energy not even to get out of bed which is not my case. I will have to get used to it. I guess that during first week test didnt fully kick in now the added dose yesterday went on top on half left of the...
  9. P

    PaulyP trt blog

    Thanks for the support bro. I was thinking more of having low estrogen since i am taking half a tab of arimidex a week with a 150mg of test and my estrogen values were in the mid range before i started so i am scared i crashed them. Anyways first week was feeling great now i dont kmow why i feel...
  10. P

    PaulyP trt blog

    So today was push day, i start by saying that i felt like shit today, i started sweating a lot as soon as istarted working out and at least at the first part of the workout i was feeling out of breath and light headed and i almost felt like i had a fever but tonight i measured it and it was...
  11. P

    PaulyP trt blog

    Took arimidex this morning. Today i feel like crap didnt sleep good last night and pain on my joints came back from yesterday i took a 5mg cortisone which i will take it for a week hoping is gonna help. Anyways today is gonna be push day, first week of trt was great second one did not start...
  12. P

    PaulyP trt blog

    Thanks bro. Blood work is scheduled in around 10 weeks from now
  13. P

    PaulyP trt blog

    I have a question guys. I was thinking to supplement with 50mg of dhea and pregnenolone per day. Would this be beneficial or detrimental to my trt protocol???
  14. P

    PaulyP trt blog

    Second injection this morning into the right buttock, was completely painless only a little bit of blood came out probably cause i moved a bit the needle cause it was hard to push. But anyways i comtinued to massage for 5 minutes and now i dont feel anything i cant even find the hall. However...
  15. P

    PaulyP trt blog

    Weight upon waking up 176.1lbs(+0.6lbs from last week). First week of trt was good libido had a peak between wensday and thursday and decreased a bit yesterday, no noticable side effects expect a bit of increased acne. Mood is much better especially anxiety and depression went down. Today i will...
  16. P

    PaulyP trt blog

    Today was leg day: I started with 10 minutes of bike and some general stretching and lower back mobilitY; Barbell squat: 20kgx12,40kgx12,60kgx12,80kgx8( I had to stop cause i was feeling pain on my kneed and i couldnt do it properly anymore); Single Leg-press: 3x8 with 20kg; Single...
  17. P

    PaulyP trt blog

    I see bro. Glutes are a difficult place to reach for anyone further more if you are over 200ish.
  18. P

    PaulyP trt blog

    First of all thank you bro. If endo prescribed you 150 eow why dont u just do 75 once a week its same quantity but levels would be more stable. You should take an AI but maybe at your dose is not needed i started getting some backne even if i am taking 0.5mg of anastrozole per week and i am...
  19. P

    PaulyP trt blog

    Today was delts and triceps workout: I started with 10 minutes of walking on treadmill, then i did some stretching plus rotator cuff work. Dbs seated shoulder press: 12kgsx12,16kgsx10,20kgsx8,24kgsx8; Dbs side laterals: 4kgsx15,6kgsx12,8kgsx10; Machine reverse flies: 3x12 with 15kg; Barbell...
  20. P

    PaulyP trt blog

    Today i just did 20min. Of cardio(bike at medium to high intensity) and some abs plus stretching. Still feeling in good mood and libido slowly improving.
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