So it was legs day today, i started with 10 minutes of stationary bike and then some stretching, after that:
Leg-extensions: 12x15kg,10x25kg,8x35kg,6x40kg(drop sets 25kgx6,10kgx6);
Incline leg-press: 80kgx12,100kgx10,120kgx8,160kgx8;
Lying leg-curl : 25kgx8, 3x8 with 30kg(next time i will do...