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so chest day this afternoon, started with 10 minutes walk on treadmill then some rotator cuff work, after that: Flat barbell bench press: 80kgx10,70kgx10; Deep dips: bw+10kgx11,bwx12; Cables crossovers: 25kgsx12;20kgsx12(going to add 1 kg on each side each set next week); Incline dumbbells...

Weight upon waking up 178.4lbs -0.2lbs from last week. Didnt gain weight this week but it doesnt matter cause i still saw some progress we are now 4 weeks into trt. This afternoon chest and abs.

back day today0, started with 10 minutes walk on treadmill then: Hyperextensions: 3x10 with bw; Bentover barbell rows(reverse grip: 70kgx15,64kgx15,60kgx15(will up the weight next week, a bit of lower back pain); Seated cable rows(neutral grip): 60kgx10,55kgx11,50kgx13; Lat Pulldowns...

So arms day this afternoon, started with 10 minutes walk on treadmill and then some general warm up: Triceps cable pushdowns: 65kgx12,60kgx12,55kgx12( going to start with 70kg next time); Cabel bent over triceps extensions: 40kgx12,35kgx12,30kgx12(going to change machine next time at this...

so it was legs turn this afternoon, started with 10 minutes on bike then: Hyperextensions: 3x10 with bw; Reverse Hack Squat: 100kgx12,90kgx12(adding more weight next week); Leg-press: 120kgx12,110kgx12( i am gonna up to 130kg on first set); Stiff legged deadlift: 80kgx12,70kgx12(upping the...

so i trained delts and traps this afternoon, started with 10 minutes walking on treadmill then some rotator cuff work: Smith machine seated shoulder press: 50kgx8,44kgx8,40kgx8; Seated dbs press: 20kgsx9,18kgsx8; Db side laterals: 10kgsx12,8kgsx12( going to use the 12kgs dumbbells next time)...

Took an extra day off today. Tomorrow back on track with shoulders and traps.

So i just did injection. It went smooth tiny ache when i inserted the needle but then nothing, a tiny spot of blood came out but then i sanited the area again with alcohol swab while i was massaging it.

So it was pull workout this afternoon, I started with 5 minutes of bike and then some lower back and hip mobility stretching: Lat Pulldown: 40kgx12,50kgx10,60kgx8,70kgx6; Barbell row(reverse grip): 2x10 with 52kg, 2x8 with 62kg; Hammer strenght one arm row: 30kgx10,35kgx8,40kgx8; Peck-deck...

Weight upon wake up this morning 178.6lbs, +1.1 from last week +3.1 from beginning of trt. So this week i noticed a major improvment in strenght, libido and also less anxiety and depression. The scale also says that my bone weight went from 8.4 lbs to 9lbs in a week i actually think electronic...

Today just stretching in the morning and rest. Noticed mood and libido went up. Tomorrow morning weighting in and update about the end of 3rd week and pull day in the afternoon.

so it was push workout this afternoon, started with 10 minutes walk on treadmill then some rotator cuff work and stretching: Bench-press: warm-up: 20kgx15,40kgx10; 5x5(Reg Park): 52kgx5,72kgx5,3x5 with 92kg they all went up good and i kept rest a bit below 3 minutes going to add 2 more kgs next...

Today just some stretching in the morning and cardio and abs in the afternoon. Mood was low in the morning and high in the afternoon. Tomorrow is gonna be push day cant wait to touch the iron.

so it was legs workout this afternoon, still had aches on my knees and lower back so workout wasnt great, i will need to train legs on high reps til i dont solve this problems, anyways started with 10 minutes of stationary bike and some hips and lower back stretching then: Leg-extensions...

So it was pull workout this afternoon, i started with 10 minutes of walk on treadmill and then some general stretching: Lat Pull-down(wide grip): 35kgx12,45kgx10,55kgx8,65kgx8(drop sets 45kgx5,25kgx5 next time i will go for 70kg); Hammer strenght one arm row: 20kg(each...

Body temperature went down this morning less ache on my hip area too. This afternoon will be pull workout, still have aches on my joints hope i will be able to workout at my best.

So i just have a littlle bit of ache in my hip probably cause oil is moving around. Also i am always getting a slight fever after my shots with some body aches that last for a couple of days. I wish my body will get used to it soon it sucks to combat it with it even if its just a slight one weekly.

Great video Dylan, the kind of mentality you described in the video its something that we all have when we are kids but sometimes we lose or forget about it when we become adults. As you said if we either fail or have success in something we should always aim for more. The approach that i use...

So it was 3rd injection this morning. I was supposed to left buttock but i couldnt twist much on left side so i ended up doing a ventro gluteal, the only problem is that i ended up injecting in a birth mark(i swabed with alcohol all the area anyways), however felt a bit of pain when i entered...

Push day this afternoon, i started with 10 minutes walk on treadmill then some rotator cuff work and stretching. Bench-press: warm-up(20kgx15,40kgx10) 5x5 Reg Park style(50kgx5,70kgx5, 3x5 with 90kg went up with not much effort next time i will try with 92kg); Incline dbs press...