I am 50 years old. I was 192lb 18% bf one year ago. Through nutrition (carb cycling) and supps. (creatine, caffeine, NO boosters, a little 1,3 dymeth.) and exercise I've gotten to 158lb, 11% BF.
I've been lifting on/off 34 yrs, MMA 1 yr; no PED history. The last year was, by far, the hardest...