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Puoribannednutrition

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  1. obeast

    endo's & ketogenic dieting.

    Being a carb sensitive individual what does your macros look like? Mine are all fats/proteins with 25-50g of carbs with 2,200-2,500 cals a day since I'm not active at work. How does one grow from this kind of diet? Add in refeeds? Yes! Carb timing? Yes! Just wanted some of you endomorphs insight...
  2. obeast

    Like button?

    Been reading some of your replies and most of the replies are on point. Couldn't find a like button on the page, I think a like button would be perfect to throw in IMO. Just like Facebook with a thumbs up. Instead of the thumbs up maybe a bicep flexing? GM peeps! 💪
  3. obeast

    Var & Test E gains gone!

    Recently got off my first cycle of Anavar for 4 weeks no stack and another 4 weeks stacked with Test E. Gains were unbelievable for my first cycle. But my question is why did I lose all my F$@king gains?!?!? Currently taking Nolvadex, cycle assist and NAC for pct. I know I missed my AI's during...
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