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Kinda want y'all to see what I can add and switch in my workouts as well. I've just been looking for opinions an workouts from ppl that lift a lot correctly. Sent from my XT1254 using Tapatalk

I'm about to now! Sent from my XT1254 using Tapatalk

Awesome, thank you bro I appreciate that. I'm gonna start looking into it after I lift tomorrow. Had a shitty day all around today. Almost didn't go squat cause of how I felt, but I figured little effort is better than none. It seems like the only days I get fired up without really trying is...

That's gonna take time and I struggle with patience. Lol Sent from my XT1254 using Tapatalk

I know, I just have a suspicion that's what it is. Either that or it's depressed and or stress. Sent from my XT1254 using Tapatalk

Ok, cool. Yea I know that's most of y'all's warmups but that shits heavy to me lol I figured I was pretty strong based on people I know my size that lift...then I went an looked at world records...haha gotta long way to go. While I'm getting my food in line, due to issues I've listed, would a...

Well what I'll do is give it some more time, get a better grip on what I need to eat on a consistent basis and continue to learn about powerlifting. I for sure need to go to the Dr to see what's up with my blood work. I haven't really stated in detail besides to be stronger why I wanted to...

See, now you're lying to me cause I know that squat number isn't shit. Lol Sent from my XT1254 using Tapatalk

My friend is a nurse, an that's what he suspects, a hyperactive thyroid. He said I could have fucked my hormones up, but I'd have to get blood work. Did they help you or just said to live with it? I'm gonna set a appointment asap Sent from my XT1254 using Tapatalk

Also I'm curious as to how my lift numbers are for my size. Bench-185-200 if I did a light warmup I could hit 200-205 once. I hit 185 at the end of my push day last week. Squat-i don't even know, I've been trying to find a stance that's comfortable with a bar. It's prolly 185-200. Squats is my...

Ok, now I have ON amino energy, but I should get one that is caffeine free huh? Sent from my XT1254 using Tapatalk

On my 8 hour shift I get one 30 minute lunch. 12 hour shift I get a 30 minute lunch an a 15 minute break. These ppl are seriously cunts about that kinda shit. If I'm seen in the break room eating too often they'll let me go for "stealing company time." New job is on the to do list too lol Sent...

I wrote that before I saw the second detailed post bro. I was in the middle of typing, then saw it. Sent from my XT1254 using Tapatalk

Gotcha, see man do what you just did on that last post from now on! Lol when I say peanuts this mix is a bunch of stuff, but I can try to work around it. It's a food grade warehouse so only water is tolerated on the floor. I've seen ppl lose their jobs behind some candy cause they were warned...

Juice, you just assume alot an don't explain things well. I'd work on that if you're gonna try to help people on here. Oh I get the lifestyle thing, like I said , things are falling into place an my diet will get more consistent as my schedule does. So based on what you said about my joints an...

I wish I could eat like that, that often. It's just not an option at this point. I'll for sure get better, this is why I was seeking help Sent from my XT1254 using Tapatalk

Yea I just like the tamales haha I have been adjusting to switching shifts recently so I'm still tryna get my routine down when it comes to food. TBH the tamales are just good an I didn't cook the night before, so it was a easy grab before work. I eat eggs everyday usually my last meal. I'll...

Thank you, an I have to disagree. I can deal with brutal honesty, I'm that way myself, but when you say 2 sentences bashing what someone is doing an explaining nothing in any form of detail (unlike what you did). I would have to do that cause breads an pastas that make you wanna pass out is a no...

Really? You were doing physical labor where they prolly didn't care if you stopped to get a quick bite...I'm on a lift the majority of those 12 hours, if I'm seen in the break room outside of my breaks I get shit. Also if I spend too much time eating...it will be reflected in the system that...

Thank bro, so lemme make a note. Peanuts are shit to eat tamales...shit....steak and veggies....shit weight gain shake....shit. I'm following you man, crystal clear. How about you give me a basic day for you. Once again, I can bring however much food I want, that doesn't help me when I have two...