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Thanks MM! Appreciate all the love guys.

Excelent info... I always enjoy seeing post like this, simple, straght to the point and very informing (REAL KNOWLEGABLE INFO) for anyone new to dieting and nutrition in general. Nutrition and consistency are the key to reaching any goal! Great sticky!

Thanks man!

Hey all! Just discovered the forum from Mr. Gemelli's youtube channel (awesome btw). I'm a newbie when it comes to aas, so looking for advice and learning as much as I can, thus the reason for joining. I am a nutritionist-dietitian by profesion and have been a PT for some years now, been weight...