Hi, my name is Gabriel, from Spain, and I have a few doubts on how to run properly a first cycle and PCT.
I'm 35 years old, 1'83 cm tall, 77kg, 11%body fat, ectomorph/hard gainer. I've been hitting the gym for the last 4 years non stop. My goal is to gain size (8-10 kg?) but keeping it as lean...