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Yeah Schiek are the ones I have. I don't have any issue with them cutting into my wrist or anything. They're padded pretty nicely.

How do you work in your abs, arms and shoulders when doing PPL? Shoulders on push day and arms on pull day?

Rack pulls felt great. Made sure to really squeeze my scapula at the top. Not gonna lie I did feel kind goofy doing them since you're only pulling the weight from like knee height lol. I've heard other people say the same thing about wrist wraps. I honestly would go without them if I could...

Everyone is different. The GW I felt an increase in endurance the first day. I started feeling the s4 hardening and strength after about a week to 2 weeks. Most sarms start peeking around the 8 week mark though from what I've read.

Back/Triceps today. Forgot my wrist wraps so there was no way I was pulling heavy deadlifts today. Tried out rack pulls instead and switched up a few other things. Also upped my s4 dosage to 80mg a day. I might be getting slight vision sides. Street lights at night get a very bright hue...

Watching right now lol, so far its great!

Makes sense, if I was in a bulk and I wasn't gaining size I'd probably be getting a little frustrated at this point but since I'm cutting I don't expect to grow. Even when I do transition to a bulk I've learned I have to be patient cause any REAL results come from long term dedication to this...

Will do man, you've been a huge help and wealth of information to me so far. I really appreciate it!

What brand of BCAAs do you use?

Can't wait to see what you come up with. Sometimes its hard to find a good balance of gym/life especially when you are constantly on the go.

I like your book lmao. I can't remember honestly though but from what I plugged into an online calculator it said I was at like 10% BF which I did not believe. I've always kinda gone off of the mirror and that's why I thought I was at about 18% when I started this cycle. Once I get the dexa...

Using body building.com calipers I got for free my skin folds are as follows: Abdomen: 8mm Chest: 5mm Thigh: 4mm I think the caliper I have is garbage. It doesn't "click" like other ones. It just has arrows on the two arms that are supposed to line up when you are at the right point. I found...

Switched it up today and hit biceps with chest. I feel like I got more out of my chest workout this way. Flat bench DB press - 4 sets (9/40,8/45,6/50,6/50) - no shoulder pain this week BB curl - 4 sets (12/40,10/50,9/50,8/50) HS incline press close grip - 4 sets (10/45,10/50,10/55,7/60) Angled...

Dude thank you! I am definitely going to look into this. I don't mind dropped some cash on good running shoes if need be

Thanks man, that 190 was a struggle. I weighed in at 144 lbs this morning. I'm not sure on body fat, I was planning on getting a dexa scan in the next week or two when I do bloods. I do have callipers, do you know a good site that can give you a half way decent body fat estimate based off...

I would recommend the s4. The muscle hardening is no joke.

Just purchased the buy 3 get 2 free s4 deal and triple x stack for pre workout. Gym today will be some light ab work and cardio.

It happens every day I run. Shits annoying lol

Legs today: Squat - (6/165,6/165,6/185,5/190) Leg press calf ext - (20/90,15/140,12/140,13/140) Leg Press - (12/180,11/270,10/270,10/270) Seated Leg curl - (12/105,12/120,12/125,9/130) Seated leg ext - (15/85,15/100,12/115,11/125) 25 minutes of cardio. My feet keep going numb around the 20...

I use an elliptical. 5 minute warm up then did 10 minutes of hit alternating 1 minute all out/1 minute slow pace and 30 second all out/30 second rest.