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yea 500 cals is usually the most you should go over.

I'm cutting on it and having great results. not overrated at all.

thanks for the link bro. I did some research after and came to the same conclusion. didnt think this would be a common question but i guess it is lol

Hey guys, So I'm going in for my post cycle bloods tomorrow, and I'm just wondering if I should do my fasted cardio before or after my blood tests. I would do cardio at 6am and do my blood test around 730. Or does it not matter? Thanks guys

Glad I could be of some help guys. I know it could get boring eating the same stuff every day, so foods like this help by mixing it up.

Hey guys, Got some free time so I wanted to post a couple meals I've been making here and there. I'm carb and fat cycling, so I've been experimenting with different high protein/high fat meals. First one is actually my lunch today: Chicken Egg Salad (adjust quantities to fit your needs) -4...

it was literally the only pre workout that made you stronger lol

anyone of try the original Craze by driven sports? Stuff was insane but the owner got sued I believe for adding a meth like ingredient in there.

I don't use a pre workout anymore, besides gw lmao, but when I was my favorite was C4. Even tho they probably add a lot of crap in this, it gave me good results. I see a lot of people drink coffee as a pre workout, but I've never tried this because I feel that I would just be burping up that...

Like others stated, see what the convenience stores have. If they have hard boiled eggs those would be my first choice. If not, go with beef jerky, nuts, fruit if they have any. Its not the healthiest but deli meat if they have it. not really quite sure the best carb options at a convenience...

Thanks brotha. That makes me feel better

Hey guys, Long story short, I was supposed to get another mk677 last Sunday, but apparently my guys source was out, so I won’t get it until this Sunday. Is it a big deal if I won’t be able to dose for today and tomorrow? I’m really pissed cause I like to do everything perfect, just hoping...

thanks bro. didnt think it would. just wanted to make sure

Hey guys, Quick question. I will be getting my post cycle blood work in a few weeks, gonna be like 4-5 weeks after my pct. I am currently using Mk677 right now, and will continue it for the rest of the year. Should i expect my blood work to be affected in any way because of the mk677? Or...

Something I really enjoy that works wonders for the shoulders overall is standing behind the head barbell press. Start with the bar resting on your traps and push from there each rep. Use light weight and be smart. Also, i started doing behind the back barbell shrugs, but I perform them a...

Very nice post! I hope anybody that wishes to use gear would come to these forums first because you truly are the perfect role model when it comes to guidance of aas/sarms. It's about what YOU want, not what someone else wants. Thanks DG

Tuna is one of those foods that I ate so much of, I just can' stand it anymore lol. Tuna steaks are what i prefer nowadays

For the last year I’ve been getting muscle techs nitro tech whey gold. Macros per scoop aren’t bad, p-24, c-2, f-2. Bodybuilding.com always has a deal buy one get one half off so I usually jump on that. They’re 5.5 pounds too, so you’re getting 11 pounds of protein for like $85 which is a...

Thanks for the replies guys, really appreciate it.

Syntha6 is more of a treat imo. I think BSN came out with a syntha6 isolate that's probably better quality.