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I'm currently at 220 and looking to bulk and gain a pound a week and keep body fat down the best way possible any insights on how to go about this?

I'm sorry I was wrong this will b my 4th cycle I've done 3 my first being at 22..and I'm looking to put on 8-10lbs of lean mass and keep my body fat down and also help me understand how I've ruined my natural growth?

This will b my 5th cycle I'm currently at 216lbs 5,10,, 26 years old roughly 10-13%bf I was down under 10% about 5-6 weeks ago I'm just wanting to do a 12 week of tren E and cyp maybe through winny in at the last 4 weeks or would y'all think it's better to kickstart with it never have...

Getting ready to run a bulking cycle don't want to use deca I was wondering if u could help me out on wat to use I'm thinking 350-500mg on the high end of test cyp 600-800 mg eq and 25-30mg of dbol first 4 weeks what are your thoughts on this thanks