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I don't eat bananas so looks like ill have to increase coconut water

My goals are to drop to 85kg by april football (soccer) season. Training 5x week hiit sessions and running the rest. Diet improving as i go... whole foods, reducing carbs. lots of good fats and protein. 28 years old. Thanks for the tips... i have a feeling i need to reduce some water retention

Iv reduced carbs to only a bit of sweet potatoe and blueberries plus natural unsweetened yougurt and veges.. some nuts. Trying to get lower. So don't want to go ott on the coconut water

Potassium supp and coconut water. Use allot of pink mineral salt also

Thanks. Ill give it another week at this new protocol presuming nothing flares up to bad and go from there. Ill update as i go... oh and im dieting pretty hard but my weight isn't moving. Still sitting around 92kg... could be water weight.

Might have to wait for a bit 109 usd for 30ml seems expensive, especially for me when it's converted to nzd. Got my liquid for 75usd but again , still weary of its quality. Thanks

Unsure on rules of sources. But is there a recommended, well trusted site that ships overseas? Also i do feel a bit out of it, tightening / pulsing around my temple , warm tingles down arms... only worry is the nips haha. Cheers

I suppose a blood test would be the quickest way to see. But just general feeling and the raised bits around my nips makes me think its a prolactin response

Just noticed this morning. 2 weeks in total. Could be over thinking it , so ill just carry on at the moment. Hoping this will help allot with injuries and muscle tightness issues. Already noticed an improvement in recovery.

Usapeptide , good reviews and I've used other products from then. I think 99% of people get zero prolactin sides but im probably that 1%... had bad sides in my early 20s using test, dbol etc. Haven't used any "peds" for over 6 years... ill keep an eye on it over the next few days and adjust the...

Decrease in sex drive, no morning wood the last 5 days ... moody...and nips slightly sensitive and raised. Was thinking of using a low dose arimidex eod but it will probably be overkill... ill try reducing dose and doing the 5 on 2 off protocol and see how that goes. Unless anyone else has tips...

Im unfortunately very prone to sides. 2nd week on mk677 and noticing prolactin side effects. any tips for reducing this ASAP? Apart from reducing dose? Going to reduce frequency to 5 days on and 2 off and also take dose down to 12.5mgs. Also taking zinc mag and tribulus already. Looking at...