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I haven't yet but I'm sure I will Sent from my KYOCERA-E6560 using Tapatalk

That would be awsome and yea I live here in Fayetteville. I'll pm you my email addy now. I owe you big time. I was just researching some other exercises now. I need all the help I can get. BTW I have a membership at omni Sent from my KYOCERA-E6560 using Tapatalk

I work out at a gym here in Fayetteville and never have a spotter unless there's a chance someone will help me that's already there but I rarely ask. Sent from my KYOCERA-E6560 using Tapatalk

Absolutely, I'm staying persistent and consistent and it shows. If I wasn't o wouldn't be where I'm at and getting great support Sent from my KYOCERA-E6560 using Tapatalk

I will do this and add a few more things in. It's not easy to learn this stuff alone and I really appreciate your help. I really have learned alot but I still need a little coaching her -fo sho. I'll start with my chest tonight and I keep a journal. Thanks again Sent from my KYOCERA-E6560 using...

Thank you so much for this information, I am going to begin this tonight but it seems like a really short workout. Is it OK to do this with alternating high volume and low one round to the next? Sent from my KYOCERA-E6560 using Tapatalk

Yes I understand you, I want to start isolating like you. Im just lost about how to do that. I would have a arm day, chest day which I need really bad then a back and then shoulders then legs Would you have any examples of this Sent from my KYOCERA-E6560 using Tapatalk

Yea, my gym has one that thing kills my tris too Sent from my KYOCERA-E6560 using Tapatalk

I'll do this, i never feel it in my chest with everything else I've done Sent from my KYOCERA-E6560 using Tapatalk

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Should I set up a chest day and remove chest from my other upper days? Thanks GT Sent from my KYOCERA-E6560 using Tapatalk

I service all the HVAC units for GNC in south east North Carolina. Sent from my KYOCERA-E6560 using Tapatalk

As I'm trying gain weight this is interesting because I am eating very clean and I don't do ANY suger filled foods like soda and candy and coffee. The only suger is what's in my meals and I'm gaining weight but not any fat. I think it's about time to start tracking my macros now I'm getting...

Well y'all tell me what I need, sorry not trying to hijack the thread Sent from my KYOCERA-E6560 using Tapatalk

My chest needs help bad in the center, what is best for this Sent from my KYOCERA-E6560 using Tapatalk

I'm not going three times a week, this is one day between each Sent from my KYOCERA-E6560 using Tapatalk

Upper A Flat bench Bent over rows Lat pull down Overhead press Bar curl Scull crusher Rest day Legs Squat Leg curl Laying leg curl Decline situps Rest day Upper B Incline bench Lateral raise Sitting row Incline sitting dumbbell curl One arm row Cable tri extension Planks Sent from my...

I agree with that Sent from my KYOCERA-E6560 using Tapatalk

It takes Bostin Loyd 20 mins to name off all the drugs hes taking. Is that Shit normal? Sent from my KYOCERA-E6560 using Tapatalk

I'm eating more and more every day. When I get time I want to show yall my layout my workout and tell me what I should do differently. I haven't changed it much in the last few months cuz I've been working so hard at figuring out my diet and its alot to learn Sent from my KYOCERA-E6560 using...