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It's been a few days, I'm going to try to make it tonight to the gym I haven't been since holy shit...since fucking Sunday. So I'll definitely be there tonight if its late. I'm heading to nags Head NC now for a service call which puts me home no eairler than 8 Sent from my KYOCERA-E6560 using...

I can't believe the changes I've made and how noticeable they are. It amazing... I get alot of compliments and it feels great. I hope I don't drive y'all crazy with the pics but I just want to show how much a few months of proper diet and consistent training can make. You don't have to be a...

Never done guillotine press, I'll swap it with my flat press on CHEST DAY!!! Sent from my KYOCERA-E6560 using Tapatalk

awsome words there, I totally agree and I needed to read that and be reminded of this. Thanks DG great post! Sent from my KYOCERA-E6560 using Tapatalk

Not swollen yet but working on it Sent from my KYOCERA-E6560 using Tapatalk

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All I'm taking is my creatine and dymatize ISO and I'm going on my 5th week of cyponate. I don't think my gains are from the test though it's early in the cycle and all. I am going to use gw and mk along with the usual PCT but while foods in my diet helped me tremendously Sent from my...

I wonder if this would be a good place for a mass gainer? Just on cardio days to to easily make up the cals lost from it. Sent from my KYOCERA-E6560 using Tapatalk

Stay tuned, y'all should now I like to take pics lol Sent from my KYOCERA-E6560 using Tapatalk

Thanks Rick, I am almost to my goal I set s while back of 160. Once I'm there it will be time for a new one... Sent from my KYOCERA-E6560 using Tapatalk

Want to share some gratitude!!! I have gained exactly 10 pounds since posting this, thanks alot for all the help. Whole food and good protein have made a huge difference, Im not killing my appitite with those mass gainers and its like im always hungry now. I'm tweaking my training with some...

I'm in Sent from my KYOCERA-E6560 using Tapatalk

Thanks guys...Awsome support and information here! Sent from my KYOCERA-E6560 using Tapatalk

About 4ft lol Sent from my KYOCERA-E6560 using Tapatalk

Yes sir! Sent from my KYOCERA-E6560 using Tapatalk

Awsome rock, I'm heading to the gym now and going to kill it. Thanks again Sent from my KYOCERA-E6560 using Tapatalk

I hear some people say the complete opposite. I like lifting heavy with low reps Sent from my KYOCERA-E6560 using Tapatalk

Did you get my pm Sent from my KYOCERA-E6560 using Tapatalk