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An irrational individual studying an irrational brain? Sent from my iPhone using Tapatalk

My brother lives there too and he said it's absolutely heinous. He told me 90% of the people he meets out on the weekend are unemployed college graduates with degrees in liberal arts. One chick he met was getting a doctorate degree from duke in the study of ape brains.... wtf are you gonna do...

I'm pretty sure the guy that was leading the activist group in North Carolina trying to push this shit is a registered sex offender... Sent from my iPhone using Tapatalk

Legs today: 10 minutes cardio Hip abduction - 4 sets (20/100,20/115,20/115,20/115) Squat warm up - 3 sets (10/95,5/135,1/155) Squat - 4 sets (6/165,6/165,6/185,6/200) Leg press - 4 sets (12/180,10/270,10/360,9/360) Standing calf raise - 4 sets (15/135,16/135,13/155,12/175) Seated leg curl - 4...

Day 1: feeling very full Sent from my iPhone using Tapatalk

Shoulders/arms today: 10 minute cardio warm up DB shoulder press - 4 sets (10/35,8/45,6/45,6/45) HS shoulder press facing seat - 3 sets (10/45,9/45,8/45) DB lateral raise - 3 sets (10/20,8/25,8/25) Pulley front shoulder raise - 3 sets (10/10,10/5,10/5) Bent over DB shoulder raise - 3 sets...

And/cardio today: 15 minutes cardio Crunch machine - 3 sets (30/80,25/95,20/95) Roman chair knee raises - 3 sets (30,30,20) Rope pulley crunch - 3 sets (25/30,25/40,20/45) Rope pulley twist crunch - 3 sets (15/30,15/30,15/30) Flat bench leg raise - 3 sets (20,20,20) 20 minutes cardio Weighed...

8 oz filet 8 oz lobster tail Last cheat meal for a lonnnnnnnng time Sent from my iPhone using Tapatalk

And my abs have officially disappeared... Sent from my iPhone using Tapatalk

Lol you mean I can't just transition to a cheeseburger bulk the first week? Sent from my iPhone using Tapatalk

This reminds me of that transgender mma fighter who was beating the hell out of women in competition. Shit is unreal it blows my mind they allow this kind of insanity. Sent from my iPhone using Tapatalk

I'll definitely be keeping a close eye on my weight and skin folds. I know their not an accurate measurement of BF but I can at least measure the change week to week to see if I'm gaining too much fat. Like you said I'll be open to adjusting macros/calories as I go. Trying to stay as lean as...

Next week I'll increase calories by 200 a mix of carbs/fat. Then I'll continue to add 100 calories of carbs each week until I reach maintenance so 4 weeks total to get there. I'll only be adding carbs the remaining weeks cause I'll already be at 20% of my calories for fats after week 1 of...

Back/tricep today: Deadlift - 4 sets (10/165,8/195,6/225,5/265) WG lat pull down - 4 sets (10/120,10/125,10/125,9/130) DB row - 4 sets (10/55,10/55,10/55,9/55) Single arm low pulley row - 4 sets (10/40,10/45,10/45,10/45) Tricep rope pushdown- 4 sets (10/40,10/45,10/45,10/45) Single arm tricep...

Ok, next week I'll have to really focus on keeping my elbows at a 60 degree angle. If I still get pain in my shoulder I may have to ditch the exercise but we will see. Thanks for the tip Red! Sent from my iPhone using Tapatalk

What % of your calories do you get fat from when reverse dieting to maintenance calories? I'm thinking 20% is where I want to stop at. Since I'm 140ish lbs right now that would put me at about 50 grams of fat at maintenance. I'll hit that after my second week of reverse dieting so should I...

I've only been using dumbbells but I'm sure it applies as well. When referring to how high the bar is towards my neck do you mean I may be bringing dumbbells to close to parallel with my chin? Sent from my iPhone using Tapatalk

Thanks bro. The only drugs I plan on using are the ones with an oil base lol. That's way down the line though. Plenty of natty gains to still be made here Sent from my iPhone using Tapatalk

Chest/BI today: DB press - 4 sets (8/40,8/45,6/50,6/50) Incline DB press - 3 sets (10/25,10/25,10/30) Low pulley fly - 3 sets (10/10,10/10, Pec Dec - 3 sets (10/100,10/105,10/105) HS incline press - 3 sets (10/45,10/50, BB curl - 4 sets (11/40,10/45,9/50,9/50) Seated DB hammer curl - 4 sets...

Thank you guys! Back to business this week! Sent from my iPhone using Tapatalk