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Lol just look at the ingredients on the label, complete garbage .

Thanks man, still at 1950 calories. I'll add another 100 starting next Thursday.

Leg Day: Hip abduction - 4 sets (20/100,20/100,20/115,20/120) Squat - 4 sets (7/155,6/165,6/185,5/205) Hack squat - 4 sets (12/90,10/140,10/140,10/160) Standing calf raise - 4 sets (20/135,20/145,20/145,16/155) Seated leg curl - 4 sets (13/105,30/70,30/75,20/70) Leg extension - 4 sets...

Excellent exercise selections, I'm gonna have to give those weighted pull ups a try!

Thanks man!

First off, congrats on tying the knot, you are a brave man haha. Good call on keeping quiet about your marriage/honeymoon interfering with your bulk though I completely understand where you are coming from. When you put as much time and effort as you do into losing fat/building muscle...

A lot to digest here. I definitely need to focus on keeping my head in the game while working through sets. I've been cautious when doing any kind of DB press because I've injured my shoulders in the past with shitty form so I think that may be making some what of a mental block for me. You...

4-5 Probably. I am gonna go for it next week. Is it weird to be flat bench DB pressing and overhead pressing the same weight? I feel like my Flat bench press should be higher.

Just copied and pasted your periodization plan into a word file lol. Very in depth and informative I plan on creating a plan around this once my current semester is over and I have more time. Excellent Post!

Yesterday was Abs: Crunch Bench - 4 sets (30/10,28/10,30/10,20/10) Flat Bench Leg Raise - 3 sets (20,20,20) Decline Bench Crunch - 3 sets (20,20,16/10) Roman Chair Knee Raise - 3 sets (30,25,20) Standing Rope Pulley Crunch - 3 sets (30/40,30/45,25/25) Ab roller - 3 sets (5,6,5) 15 minutes...

Looking super vascular man. How much mass are you trying to add with this bulk?

Damn looking really good for as simple as it is!

Back/Triceps today: I've decided to rotate deadlifts out every other week to give my lower back a rest since I do squats every week. I did BB rows for my heavy/low rep exercise today. BB row - 4 sets (8/115,7/115,6/125,6/125) EZ bar pull down - 4 sets (10/125,10/125,10/130,9/130) - Switching...

Thanks brother, I really appreciate your input

Reps/weight DB press - 4 sets (8/40,6/50,5/50,5/50) HS incline press - 3 sets (10/50,10/50,10/50) Head forward Pec Dec - 3 sets (10/115,10/115,10/120) Low pulley fly - 3 sets (10/10,10/10,10/10) HS flat press - 3 sets (10/35,8/40,8/40) BB curl - 4 sets (10/40,10/50,9/50,8/50) Incline Seated DB...

Thanks Red!

Love Ayn Rand. Almost done with Atlas Shrugged and Capitalism: The Unknown Ideal. I have the Fountainhead and We The Living up next.

I am sorry to hear man, I can't imagine what you're going through. I've never spoke with you personally but I will keep you and your wife in my prayers. Sent from my iPhone using Tapatalk

Thanks man. I start my reverse diet next Thursday. This week I did add in some extra carbs and took out some protein putting me at F:45g,C:128:, P:212. Still at 1750 calories.

Just got to reading this. Definitely going to revisit this post at some point and try and build a workout routine around it. I'm still new to BB so my body is still responding well to basic hypertrophy workouts but down the line i will be looking to incorporate parts of this into my routine...