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Puoribannednutrition

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  1. P

    Introduction and Goals

    Welcome to the forums. Best advice ever, be patient, give your body time to develop, eat properly, don't skip workouts, rest, drink lots of water. If you think you are not making progress disregard that thought immediately and keep going, because YOU ARE making progress. Good luck
  2. P

    Sweating out in the sauna

    Not a problem as long as you use a towel to hide your saggy balls :-) Just kidding
  3. P

    Help to get my Youtube channels back... Learn How Here!

    Done, keep us posted Dylan. Thank you
  4. P

    Internet, a dangerous double-edged sword

    The squat racks at my gym are usually taken by skinny teenagers doing biceps, incline bench presses with 2.5lb plates on each side, and other stupid stuff, grunting like crazies while wearing huge expensive headphones twice the size of their heads. Amazon chicken leg sweat pants and $200+flashy...
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    My Youtube Channel's Updates...

    I couldn't have said it better myself, we are all 100% on your side Dylan.
  6. P

    Internet, a dangerous double-edged sword

    Call me old school by I am appalled by the amount of ignorance and terrible advice you find on the web these days. There are dozens of so called “experts”, some who don’t even work out, who post videos pretty much daily, with topics that range from exercise routines, diets, and stuff like “how...
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    Blood work/ tbol

    Some Doctors prescribe low dose (coated) aspirin to prevent cardiovascular disease in people that are perfectly healthy but have a family history of heart disease. Other Doctors prescribe it only to people with a history of heart disease, but I wouldn't be overly concerned about blood work. Good...
  8. P

    Aspirin as an option to giving blood?

    Thick blood will overstress your kidneys because is more difficult to filtrate. Good luck
  9. P

    Blood work/ tbol

    Hope you don't mind me asking why your Dr. put you on aspirin. Aspirin is not exactly a blood thinner
  10. P

    First post/introduction/advice (no I don’t want anabolics)

    Have you ever considered using a sperm bank before deciding for one or the other? Not sure what the cost in the US might be but in Canada are covered by or medical plan in most cases. My 16 year old son had burkitt's lymphoma , a highly aggressive but treatable form of blood Cancer when he was...
  11. P

    Blood Pressure after EQ-Test Cycle

    You should donate blood every two months regardless. The benefits are too long to list, plus you are doing someone else a great favor. I am 55 and feel great after donating blood. My RBC tends to get high due to an hereditary condition called hemochromatosis, or iron overload, so donations for...
  12. P

    22 year old i want to live but my body feels retired

    Great point, sleep apnea=hypoxia, body deprived of adequate oxygen supply. You should rule this out too, sleep studies tend to be free at least in Canada
  13. P

    22 year old i want to live but my body feels retired

    You might be anemic without knowing it. Stay away from that Doctor telling you that you have SAD (Seasonal Affective Disorder) and do not take any anti-depressants or shit before talking to an endocrinologist. Sometimes low RBC, or low levels of iron or B12 might mimic some medical conditions...
  14. P

    Deca and TRT

    My very first "cycle" ever at 25 years old was 100mg Deca + 100mg Test E for 4 weeks, 3 "cycles" a year. Deca at 100mg was considered a high dose for conditions such as muscle wasting or anemia. I gained quite a bit of size and strenght with zero sides in times when AI did not existed. Never had...
  15. P

    Deca and TRT

    I am not an expert on the subject but based on my own experience, 250mg deca and 250 test-e a week are plenty for someone my age (55) in good shape. I guess that would vary depending on your stats, age, goals, diet and how hard you work out. Sometimes, in my opinion, is better to go slow and...
  16. P

    Key Info for Those with Bloods high in BUN or Creatinine

    Thank you all guys for your feedback!!
  17. P

    Key Info for Those with Bloods high in BUN or Creatinine

    Thanks for your reply Bill. I have done more research on the new meds I was prescribed and learned that high levels of serum creatinine (>40 above base levels) are expected during the first four weeks of treatment, period after which they should return to range. I have lowered my protein intake...
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    Key Info for Those with Bloods high in BUN or Creatinine

    +++++++++++++++++ This is an old post but I wanted to share my personal experience regarding high blood creatinine levels and low estimated eGRF in healthy people who work out hard, bodybuilders and power lifters, and whose GPs freak out when they run blood tests, and solely by the numbers...
  19. P

    Recomp for older lifter

    One of the side effects of TRT or running test at high doses that gets overlooked is that it might cause sleep apnea in people genetically predisposed to it. There are several studies about this out there. I know from experience, that running a high dose of test during a cycle, might...
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