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Puoribannednutrition

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    Intro and advice

    So I'm here to learn all I can on how I can help improve my physique, after watching a few of Dylan's informative YouTube vids. Here are my stats: Age: 37 Height: 6'5" Weight: 230 lbs Body fat: 14% Been consistently training for 4 years Never have used steroids Eat clean 90% of the time Goals...
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