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Off topic, nice jersey. I received my Westbrook jersey last month. Sent from my iPhone using Tapatalk

So I remember seeing a forum from someone about payment options/problems, my only question would be which payment option do you recommend? I want to give this fat burner a try, but I first want to have to have everything ready.

When it comes to weight lifting I have less than an yr of experience, but you can say I have experience losing weight. Anyway, I've never used a fat burner before but I managed to go from 267-180lbs. But now I'm trying to cut from my bulk and I'm interested on implementing your fat burner into...

TREN👀, bro I wanted to do steroids as well, but never had tren on my mind. I'm 20 yrs old too, I understand you. At this age I just want to achieve everything faster and with minimal work, but I'm glad I created an account on this page. The people here give good advice, advice that helps you...

165, %5 body fat at 6'1. You have any pics of that physique? I'm 6'1 as well, i bulked from 180-205 and now I'm going to cut back down to 180-185. But I'm interested in seeing how it turned out for you, what were your macros at that point? My current macros of both proteins and carbs are above...

@ Ironlifter, I just redo the TDEE calculator. Same stats that you put; 6'1, 203lbs, 25% body fat, only difference is that I put moderate activity (workouts 3-5 days) . It's says I need to be in a 500 calorie deficit, so I should eat 2386 calories a per day. Then it gives me the option to...

I downloaded MyFitnessPal, and I chose the option to lose 1lb per week until I reach 185. Based on my height (6'1) current weight (203lbs) and activity level ( Active: workouts 3-5 days) it told that I need to eat 2420 calories per day. These are the macros that I chose, Protein: 272g...

Definitely Ironlifter, there's many "Best way to lose/gain weight videos" that it honestly confuses you. Oh and btw, I did manage to go down to 180lbs at one point, I did it by doing cardio only but I also didn't have the best diet. I can definitely go down to 180 again, but this time I will...

Well, I don't find my routine complicated, and I have seen some benefits from them. But at the end of the day, you guys are the vets. I'll add free weight workouts and remove machine exercise. One question though, you recommend SARMS earlier. Would you recommend me to use a test only cycle...

Yes, I do BB Bench Press. And I forgot to add cable row, but I do that exercise. Is there a big difference between doing Pec dec vs Using DBs for chest flys? Also, is it from personsal experience, or is there a big reason why you don't recommend push/pull on the same day?

For core, I also do crunches and the plank though

Seated hack squat*

I had a different workout routine, this is my newest routine. I actually found it very helpful, but I thought I should share it. Maybe it can remain the same, but I just lower the reps and add the weight. That's what you suggested right?

So these are the workouts I do. The weight might be too low for some, but I focus on doing these exercises with proper form. Monday- ABS- Crunch Machine- 1 set of 100 reps Rotary torso machine- 1 set of 10-15 reps: 60lbs 2 set of 10-15 reps: 70lbs Crunch Machine- 1 set of 100 reps Rotary...

Ok Carmel Cowboy, I will definitely give your plan a try.

As far as nutrition, I know that I need a lot of protein in my diet. But I didn't know how to balance carbs and diets. But know that I know, that I'm an endomorph, I read that I should keep my fats and carbs between 30-50% of my diet combined and the rest protein. My workout only consist of...

https://gyazo.com/7c3638b609fd54a84dd9854191ebe1ba https://gyazo.com/c58814776fe5aba13ae08e2d6a92743a https://gyazo.com/8fd2532ada249064bcfd9adeeff0c0ff https://gyazo.com/bdb75ae62a486ade8d775ba6ca1fb81b 3 Pics of how the muffin top looks from front, back and side angle. And the last one is...

Yes, but I also looked at other endomorph characteristics, and being short is one of them. I'm 6'1. Anyways, I'll post a couple of pics, and let you guys decide

Ok, thank you all for your advice. I will go to the gym with a new mindset.

Ok I'll post a pic ironlifter, and thanks for your advice Rick. I'll try cutting down to 180lbs. When you were cutting, how did you split weight training and cardio? Different days or on the same day.