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    Newbie to the group & to proper cycling

    I’m 42 years old—6’1”— weight is currently 245. Idk bf% but my bmi is approximately 32. I lost 60lbs in 5 months just by changing my diet. I got down as low as 238. 3 months ago I started working out again (I haven’t in a few years). I have taken test prop in the past while working out but only...
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